stuff

my bloodwork a few months ago had my cortisol level at 35.3. normal is 4-22

website quote 1: stress hormone cortisol, a chemical released by the human adrenal gland when it is under stress, has now been shown to have a detrimental effect on memory. In addition, this stress hormone may lead to illness and weight gain.

website quote 2: Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:

* Impaired cognitive performance
* Suppressed thyroid function
* Blood sugar imbalances such as hyperglycemia
* Decreased bone density
* Decrease in muscle tissue
* Higher blood pressure
* Lowered immunity and inflammatory responses in the body, as well as other health consequences
* Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of , higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!


i saw something on pbs the other day about working out and watching tv isnt' always a good thing. if you are watching the news and you get all riled up that's nto good because it increases your cortisol level. that's what had me looking this stuff up again.


another quote from website 2: Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food, and food that is higher in carbohydrates than people who secrete less cortisol.

carbs are my fav.