my guess is tuesday. wed and thursday i wore a skirt and thus high heels so my feet hurt. i didn't exercise on tuesday so i was probably pain free. over the weekend and monday i believe i was not pain free though.
so besides tuesday i'm not sure when the day before that was. it really bugs me that my knee pain always come back. i did exercises and still do them at times. my knee cap moves how they told me it should (and not how it used to) so i don't undertand that one. my foot (feet) i understand. my shoulder was a 1 time thing (hopefully)
before i even got out of bed today i could tell my feet hurt and the first steps were going to be awful. and i was right. no pain free day today. i'll update you on my next one though.
when's the last time you didn't have an ache or pain?
ReplyDeletei hope my dumbworkouts didn't cause any of this.
my guess is tuesday. wed and thursday i wore a skirt and thus high heels so my feet hurt. i didn't exercise on tuesday so i was probably pain free. over the weekend and monday i believe i was not pain free though.
ReplyDeleteso besides tuesday i'm not sure when the day before that was. it really bugs me that my knee pain always come back. i did exercises and still do them at times. my knee cap moves how they told me it should (and not how it used to) so i don't undertand that one. my foot (feet) i understand. my shoulder was a 1 time thing (hopefully)
before i even got out of bed today i could tell my feet hurt and the first steps were going to be awful. and i was right. no pain free day today. i'll update you on my next one though.
ReplyDelete