A few months ago I heard there is a 12-Minute Run you can do for time. You do a 10-20 minute warmup and then do the 12 minute run. Well, of course, I had to start doing that periodically. I can't believe I improved by so much. I was going so fast for me that at 8 minutes I couldn't believe I still had 4 minutes to go! My garmin popped up with a notification of fastest mile on the run. I can't find that in personal records on the app anywhere. In ~6 weeks I'll do this run again. You can calculate how you do based on it but I just compare myself to myself.
I also do a bechmark run where I run .25 fast after .5 warmup. I keep track of a few 5k splits too!
I need to stop injuring myself so I can keep improving.
What other thing should I start doing and then comparing over time?
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