LIIFT4 Week 3

This is actually the third week by dates but I had to finish week 2 workouts.  I think I included everything. The videos keep disappearing and I put them all back I think.


Monday

I’m a little behind but not missing workouts
5s, 8s, 10s, and 15s used. Well 1 8 so I hold 8 in one arm and 5 in other and swap next set.


Workout done. Only a few days behind on the program. Poly is always by my side when I workout.


Run to get Ella. Stroller tires low. Issues pumping. So running late. Had to run fast. Hated it. It started so cold. Ended so hot. When you are running late, you run fast. I’m annoyed it only says .95. Before last week it was always a mile or 1.05 if I started right at my garage. For the last week it’s been .95 every time.

2nd run turned to half walk. And mapmyrun didn’t include my pic so you get pic not stats



Tuesday

Week 2 day 4. I was not in the mood to do all that hiit after running yesterday.


I did my workout even though I really didn’t want to. But new dresses came in the mail. I didn’t want to try them on without a shower first. I didn’t want to shower without a workout first. So there you have it. Workout complete.


Wednesday

Rest day was catch up for me. And man leg day and today back to back rough on pain the ol’ booty. I had sweat drips on the floor today. I kept stopping the video because Miles was awake but content in his crib so I tried to hurry to finish. I couldn’t check the baby monitor without stopping my video. My arms were dead after. Upped weights. So 20 lb for chest I went a bit slower than the cues. Also tricep push-ups at the end I couldn’t do more than 8!




It’s the first time I noticed sweat drips on the floor









 Thursday

First we started on bike. And turned around. Swapped to scooter. So overall commute was 35 minutes for 1 mile. So much frustration. (I was pushing a stroller. The fastest part was the few hundred yards Ella ran and I ran while pushing a stroller and holding her scooter.


And then the run home kid free.


My plans changed and I didn’t have to run to school again and again so I did a video. Still behind but week 3 day 2 done. Even with double workouts I’m not catching up! One of these days.

Friday

This is a very see through maternity tank top but in this lighting you can’t tell so much. I wore real people clothes earlier today so decided to wear something that isn’t so good for all day. It’s the first maternity top I’ve worn this pregnancy.

My shoulders are tired
My triceps are still sore
My biceps are still sore
My glutes are not still sore. Yay
I didn’t pee my pants at all this workout. Which is way better than I can say for running lately.
I feel so good right now. I think spending 90 minutes eating and eating more and more lunch helped. I needed some food!


I only remembered to turn on my Fitbit as a workout when the cooldown started. Ha. Usually I start it a little late then 3 hours later realize I need stop it.

Ahh these videos keep disappearing from the post. This is so annoying.