i'm tired so i'm reading then goign to sleep. i couldn't connect to work tonight so i couldn't do any of that.
today i ate cheeze itz around 11:15. then 2 oatmeals at lunch (well i didn't finish the bowl) then a bowl of broccoli chedar soup at panera, a panera bagel, and then ice cream. i wonder if that's a normal amount of food or not.
so the 5 lb weights were too light so i used 1 15 and 1 5. now my butt muscles are sore. i was doing step ups (or whatever they are called)