March Workout Goals - Weeks 1 and 2

I already met 3 workout goals and I'm only 1/3 of the way through the month. Not running leaves more time for other things and some of the stuff on here can take as little as 5 minutes (core workout).  Before I might run for 50 minutes but now I do weights, abs, foam roller, and stretch all in 50 minutes. 

1. Complete 18 cardio workouts (running, exercise bike, or elliptical)  (February = 18, not met; January = 19, met; December = 18, met; November = 18, met) [This month I will allow 10 minutes on the bike to count if it is a warmup to knee exercises. Usually 15 minutes is the minimum.]
1. 3/2 Run
2. 3/3 Bike (10 min)
3. 3/4 Run
4. 3/5 Bike (11 min)
5. 3/6 Bike (12 min)
6. 3/9 Run
7. 3/10 Run (super short though)
8. 3/11 Run
9. 3/11 Walk with Dave
2. Complete 13 core workouts (February = 13, not met; January = 13, met; December = 12, met; November = 12, not met) [Usually 5 minutes is the minimum or I won't count it. I will aim for more 6 minute workouts or longer.]
1. 3/2 (5:30)
2. 3/3 (5:14)
3. 3/5 (5:06)
4. 3/7 During Body Pump
5. 3/9 During Body Pump
6. 3/10 (5:45)
3. Frequency: Run 8 times. (February = 12, met; January = 14, met; December = 10, met, November = 12, met with 15) [I have 2 races this month and am injured so plan to run fewer times.]
1. 3/2
2. 3/4
3. 3/9
4. 3/10
5. 3/11
4. Distance: Run 60 total miles [Reach goal = 70 miles] (February = 60, met; January = 13, met; December = 40, November = 65, met) - Goal created without comparing it to my training plan but with my 2012 mileage goal to be 700 which averages to a little less than 60 a month. 
1. 7.51 (3/2) + 9.27 (3/4)  = 16.78
2. 1.25 (3/9) + .65 (3/10) + 10.17 (3/11) = 12.07 {28.85}
5. Workout with Dave 5 times. (February = 9, not met; January = 10, met; December = 12, but with all other activities it is hard to also workout with Dave, November = 8, met) 
1. 3/2 Walk around Grove City 
2. 3/3 Gym
3. 3/5 Gym
4. 3/6 Gym
5. 3/7 Walk
6. 3/11 Walk
6. Lift weights 8 times on my own. (February = 5, not met; January = 5 met; December = 5, not met; November = 4, met with 5) [Increased this because I need to strengthen the muscles in my legs more so I need to increase the lifting.  Lately running has increased but everything else has decreased.]
1. 3/3 legs
2. 3/5 legs
3. 3/6 legs
4. 3/9 legs (at the gym at work)
5. 3/10 legs with bands at home
7. Perform yoga or a similar group fitness class 2 times. (February = 2, not met; January = 2, met; December = 2, met; November = 3, not met) - I hate this goal. I know yoga is good though.
8. Attend Body Pump 4 times. (February = 4, not met; January = 3, met; December = 3, not met; November = 4, not met)
1. 3/7 (Wednesday)
2. 3/9 (Friday)
9. Have 2 double workout days (morning + evening, lunch + evening, etc) (February = 2, met; January = 2, met)
1. 3/9 Run & weights + Body Pump
2. 3/10 Run + abs, foam roller, legs, stretch
3. 3/11 Run + Walk
10. Stretch for 10 consecutive minutes 2 times  (February = 2, not met; January = 2, met)
1. 3/2
2. 3/3
3. 3/5
4. 3/10
11. Do foam roller exercises 8 times [New]
1. 3/2 5 minutes
2. 3/3
3. 3/5
4. 3/6
5. 3/10

I have a few other goals that are related to exercise but aren't me working out.

1. Have another photo shoot to get some athletic pictures for at the top of this post.
1. 3/11 Small one
2. No more than 8 rest days all month (sitting at stretching or doing foam roller exercises means it is not a rest day)
1. 3/1
2. 3/8
3. Put my monthly workout goals in excel or some program so I have them all together and can pull some data based on that.
4. Make more collages with exercise photos and add them to my exercise gallery

3/1 = Rest Day (Still sick)