I ran a small portion of Bay Trail. Looking at the map it seems obvious what path I would have taken but there were actually a lot of choices and they'd end up almost parallel to where I was but 10-20 ft over. I never knew if they'd stay that way or if one of them would head back. Now that I've done it once I'll know what to expect.
Dave and I went to the Trail Saturday night so I wasn't so scared to try to run it myself. They had a map labeled so I thought I'd be running a 4.5 mile loop. I ended up getting back to the parking lot at 4.65 miles so I turned and headed onto the other path for a little so I'd end near 5. It's funny that I allow myself to end a 5 mile run at 5.04 but won't allow myself to end it at 4.96.
I was surprised at my speed and surprised how fast the last mile was. I know it was 4.16 miles in when I picked the one turn that I knew would take me right back to the car. Maybe the certainty of where I was running took the thought and concern out of my head and so I could just concentrate on running. My goal is to get my longer runs at 9 minute mile pace but for now I will go with 9:30 until I get into the swing of things. I have 10 more long runs before the half marathon. I will hopefully do those. I have a lot more of those shorter runs, tempo runs, and interval runs but I bet I will skip well over half of those.
Dave and I went to the Trail Saturday night so I wasn't so scared to try to run it myself. They had a map labeled so I thought I'd be running a 4.5 mile loop. I ended up getting back to the parking lot at 4.65 miles so I turned and headed onto the other path for a little so I'd end near 5. It's funny that I allow myself to end a 5 mile run at 5.04 but won't allow myself to end it at 4.96.
I was surprised at my speed and surprised how fast the last mile was. I know it was 4.16 miles in when I picked the one turn that I knew would take me right back to the car. Maybe the certainty of where I was running took the thought and concern out of my head and so I could just concentrate on running. My goal is to get my longer runs at 9 minute mile pace but for now I will go with 9:30 until I get into the swing of things. I have 10 more long runs before the half marathon. I will hopefully do those. I have a lot more of those shorter runs, tempo runs, and interval runs but I bet I will skip well over half of those.
A few different spots on the trail. |
A portion of the map |
The entire time I was running I saw 2 people besides the 20 feet near the car.
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