I ran today. I had on my to-do list each day since Tuesday to do a 2 mile run. Originally I was supposed to run 2 miles on Tuesday and 3 on Thursday. Here it is Friday and I am just running the 2 miles.
I set out to run a nice slow run near my apartment. My goal was 10 minute miles. I did a little better than that. The only split worse was my first split which involved opening a gate and going through it.
I ran 1.01 miles then turned around. I didn't want to risk turning around at 1.0 miles and then getting back home before I hit 2 miles.
I set out to run a nice slow run near my apartment. My goal was 10 minute miles. I did a little better than that. The only split worse was my first split which involved opening a gate and going through it.
I ran 1.01 miles then turned around. I didn't want to risk turning around at 1.0 miles and then getting back home before I hit 2 miles.
As I ran I felt better. I did have to cross a street once on my way out and once on my way back. I actually wanted to go to a park to run but I never found the park that is super close to my apartment complex.
As I was running I decided to pick up the pace at 1.75 to have a fast final split, but then I messed up a little and was going to run long so I messed up further on purpose so I'd run a little further in hopes of getting to 2.25 miles. I then had to run from 2 to 2.25 miles fast so my last half mile was faster. I had a 2:07 and a 2:03 split. Not too bad. I didn't want to chance it and keep going.
I hope this is my shortest run for awhile and that I run 3 or more days next week.
How have you gotten back into running after some time off?
Yay for getting out and running! I hope the weather was really nice.
ReplyDeleteI don't know about getting back into running, but I always have a really hard time getting back to aerobics. Going back to weightlifting is super crazy easy for me, only takes like two weeks to get back to where I was, but aerobics are like torture. I don't have any suggestions. :(
It's so easy to loose your cardio and it takes time to get back. I feel like with lifting I can jump in and out much more easily.
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