Thursday, September 6, 2012

September workout goals

I'm keeping all the goals the same as I did in August even though I didn't meet a bunch in August and I didn't even workout 5 of the 6 days at the start of September.
  1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
  2. Complete 13 core workouts 
  3. Frequency: Run 12 times. 
  4. Distance: Run 60 total miles 
  5. Workout with Dave 5 times. 
  6. Lift weights 10 times. 
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
  9. Stretch for 10 consecutive minutes 2 times  
  10. Do foam roller exercises 3 times 
  11. Do yoga 1 time.
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post.
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
  3. No more than 2 consecutive rest days. 
If you are curious how they compare month to month, you can look at old months or I might post my excel file.  I used to put in parenthesis what the old months goals were and if I met them but that cluttered it all up too much.

No comments:

Post a Comment