day 3 of my training was harder than day 1 because i'm sore. i only could do 4 pushups. the last one was liek .25 of a pushup but i roundedup. the 2nd set i could only do 3. the rest i could do the same it was just harder to do them.
i definitely feel my abs from both kinds of crunches. the key was holding the crunches for 2 seconds. i haven't done that since 9th grade. people quit doing it and so did i.
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