exercise program

i'm going to get back on to the exercise program callie made up. i'll forget about my knee. maybe it will get better that way. i did week 1 and 2 stuff good except i never did the pantyhose/theraband things. i should be onweek 6 or 7 by now. I bought little 5 lb dumbells today so now i can put my 4s back on my bigger barbell to use that for other things.