that was the hardest workout ever. i did 15 min on the elliptial (~1.25 mi and about 115 calories). then i went ot the bike. after 10 minutes that was super rough. i was watching deal or no deal and i wanted to find out how it ended. i also wanted to do 30 minutes. well it was getting so hard for me that the thing kept thinking i was pausing it and i had to petal to rework it. i made it to 28 minutes and the girl took the deal. i think it was only about 100 calories on the thing. i forget the milage but it wasn't that much at all. i can't believe how hard that was. my knee only started to feel bad aroudn 20 min. but it sure hurts now. i ended up taking off the knee brace after i drove there with it on. it just hurt too much. now i need to shower but i'm still listening to howard.
update: the workout was hard not from breathing too heavy but that my legs just didn't want to go anymore.
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