Saturday, May 30, 2020

2020 Exercise Goals Progress (May)




Here's my goals so far.

For 2020, here are my exercise goals and how I'm doing:
  1. Run 100 miles (with a reach goal of 200 miles)

    • January = 10.01 mi  (8.33-16.66/ mo goal)
    • February = 7.89
    • March = 6.26
    • April = 13.85
    • May = 32.15 {69.12}
  2. Run 52 times (With a reach goal of 100 times)
    • January = 9 runs (or 7 if to and from school count as 1) (4.3 - 8.33 x a month goal) 
    • February - 11 (these might have been broken up ones on the same days. I need to double check) 
    • March - 8 
    • April - 8
    • May - 10 {46}
  3. Complete 2 Beachbody programs
    • January - May = didn't start a program
  4. Exercise in some form 156 times (that's 3x/week) (Reach goal of 312)
    • January = 20 (on app)  (13 - 26 x month goal)  This is probably higher since sometimes I forget to use the app.
    • February
    • March as of March 29 I completed 89 workouts
    • April as of April 15 I had completed 107 workouts (then the app changed and I don't have a count.  (107 workouts in 106 days)  + 12 more workouts 
    • May - 29 workouts tracked on my own and I forget some)  {148 workouts}
For inspiriting others, I plan to
  1. Run 6 free challenge
    • Ran 2 of them. February and March
  2. Run 3 month long challenge groups
    • Ran 2  - February and March

I also set a push-up goal for May to do 10 push-ups a day but I forgot to start until May 11 but still wanted to do 300 push-ups and I made it. I then created some June goals. So now I have more than what is above. I might be ambitious because the top of my right foot is injured, my plantar fasciitis is back, and I rolled my left ankle and that still hurts. The injuries are how I can post this a day early.

Here's the blank graphic if you want to make one. 

No comments:

Post a Comment