December Workout Goals - How I did

 Here's how I did

1. Complete 16 cardio workouts = 16
2. Complete 13 core workouts  = 4
3. Frequency: Run 12 times = 8
4. Distance: Run 60 total miles = 17.23 (pitiful) 
5. Workout with Dave 5 times. = 10
6. Lift weights 10 times. = 3 
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 8
8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 7
9. Stretch for 10 consecutive minutes 2 times  = 0
10. Do foam roller exercises 3 times = 0
11. Do yoga 1 time = 0

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. = 3
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 12
3. No more than 3 consecutive rest days. = Happened 0 times

I'm actually surprised my mileage is so low because I thought I was motivated.  I was so close to so many goals yet so far away from others. I know I worked out more than a lot lately but really I only made 1 goal.  I've been walking a lot more lately to the store and things so I'm getting more workouts that way. But I'm also forgetting to document them so the number is even higher. Normally December is a huge rut in working out but normally I'm working and doing a ton of holiday things. This year that was not the case. (OK last December wasn't so bad.)

Enjoy the details.

1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
1. 12/1 (Broken up so Probably 2-3 different workouts)
2. 12/2 (Broken up so Probably 2-3 different workouts)
3. 12/3
4. 12/4 (to Train Station)
5. 12/4 (walk Home + shopping on way)
6. 12/7
7. 12/10
8. 12/13
9. 12/14
10. 12/19
11. 12/23
12. 12/24 Walk
13. 12/28 (Bay Trail)
14. 12/28 (Near Apt)
15. 12/29 (Bike Ride)
16. 12/30
2. Complete 13 core workouts 
1. 12/14?
2. 12/23
3. 12/27
4. 12/28
3. Frequency: Run 12 times. 
1. 12/10
2. 12/13
3. 12/14
4. 12/19
5. 12/23
6. 12/27
7. 12/28
8. 12/28
4. Distance: Run 60 total miles
1. 2.33 (12/10) + 2.33 (12/13) + 4.19 (12/14)
2. 2.35 (12/19) + 2.05 (12/23) 
3. .4 (12/27) + 3.58 (12/28) = 17.23 miles (pitiful)
5. Workout with Dave 5 times. 
1. 12/1
2. 12/2
3. 12/3
4. 12/15
5. 12/16
6. 12/24
7. 12/26
8. 12/27 walk
9. 12/28 walk
10. 12/29
6. Lift weights 10 times. 
1. 12/14
2. 12/27
3. 12/28
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
1. 12/13 Walk to Sprouts
2. 12/13 Walk to Safeway
3. 12/15 3 hours of shopping
4. 12/16
5. 12/22
6. 12/26
7. 12/27
8. 12/28
8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
1. walk + walk (12/4)
2. walk + walk (12/7)
3. run + walk + walk (12/13)
4. Walk to Trader Joe's + 1.8 mi walk with Dave (12/24)
5. walk to Target + walk to Trader Joe's (12/26)
6. Shopping + walk + weights (12/27)
7. run + run + weights + walk (12/28)
9. Stretch for 10 consecutive minutes 2 times  
1. 0
10. Do foam roller exercises 3 times 
1. 0
11. Do yoga 1 time.
1. None :(

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)
1. 12/23
2. 12/27
3. 12/28
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
1. 12/5
2. 12/6
3. 12/8? (? because I forget if I did anything)
4. 12/9?
5. 12/11?
6. 12/12? 
7. 12/17
8. 12/18
9. 12/20
10. 12/21
11. 12/25
12. 12/31
3. No more than 3 consecutive rest days. 
1. Satisfied

If you are curious how they compare month to month, you can look at old months or I might post my excel file.  I used to put in parenthesis what the old months goals were and if I met them but that cluttered it all up too much.