January Workout Goals - How I did

Here's how I did

1. Complete 16 cardio workouts = 26
2. Complete 13 core workouts  = 13
3. Frequency: Run 12 times = 20
4. Distance: Run 60 total miles (Reach goal of 70 miles) = 70.84
5. Workout with Dave 5 times. = 11
6. Lift weights 10 times. = 10 
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 15
8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 14
9. Stretch for 10 consecutive minutes 2 times  = 1
10. Do foam roller exercises 3 times = 3
11. Do yoga 1 time = 0
12. Bike 5 Times = 8
13. Attend Body Pump 3 times = 3

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. = 1
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 7
3. No more than 3 consecutive rest days. = 0

If only I did some yoga and some stretching then I would have made them all. I'm still pretty impressed I ran 70 miles. Joining a gym really helped with lifting weights. I've been able to increase my weights too. I need to keep it up.  

Enjoy the details.

1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
1. 1/1 Gym
2. 1/1 Biking (14 miles)
3. 1/3 Run
4. 1/4 Elliptical, bike, treadmill
5. 1/6 Run
6. 1/6 Bike
7. 1/7 Run
8. 1/8 Run
9. 1/9 Elliptical
10. 1/11 Run
11. 1/11 Bike
12. 1/11 Bike
13. 1/12 Bike
14. 1/12 Bike
15. 1/13 Bike
16. 1/13 Run
17. 1/14 Run
18. 1/16 Run
19. 1/18 Run
20. 1/20 Run
21. 1/24 Run
22. 1/25 Swim
23. 1/25 Bike
24. 1/27 Run
25. 1/30 Run
26. 1/31 Run
2. Complete 13 core workouts 
1. 1/1 (5:14)
2. 1/2
3. 1/3 (6:06)
4. 1/4
5. 1/6
6. 1/7 (5:30)
7. 1/8 During Body Pump
8. 1/14 
9. 1/18
10. 1/22
11. 1/24
12. 1/29
13. 1/31 During Body Pump
3. Frequency: Run 12 times. 
1. 1/1
2. 1/3
3. 1/4
4. 1/6
5. 1/7
6. 1/8
7. 1/11
8. 1/12
9. 1/13
10. 1/14
11. 1/16
12. 1/18
13. 1/18
14. 1/20
15. 1/22
16. 1/24
17. 1/27
18. 1/30
19. 1/31
20. 1/31 (x2)
4. Distance: Run 60 total miles (reach 70 miles)
1. .5 (1/1) + 4.06 (1/3) + .5 (1/4) + 2.02 (1/6) 
2. 5.03 (1/7) + 6 (1/8) + 4.46 (1/11) + .13 (1/12) + 3.04 (1/13)
3. 4.14 (1/14) + 5.07 (1/16) + 4.08 (1/18) + .88 (1/18) + 8.6 (1/20)
4. .85 (1/22) + 3.05 (1/24) + 9.26 (1/27)
5. 4.02 (1/30) + 4.38 (1/31) + .8 (1/31)
5. Workout with Dave 5 times. 
1. 1/1 Gym
2. 1/1 Biking
3. 1/2 Gym (+walking to and from)
4. 1/4 Gym (+walking to and from)
5. 1/7 Walk
6. 1/9 Gym
7. 1/12 Bike
8. 1/13 Bike
9. 1/17 Walk
10. 1/24 Walk to/from gym + weights
11. 1/28 Walk to Dinner
6. Lift weights 10 times. 
1. 1/1 Legs
2. 1/2 Arms, Back
3. 1/3 Legs
4. 1/4 Legs
5. 1/6 Arms
6. 1/8 Body Pump
7. 1/18 Arms
8. 1/22 Body Pump
9. 1/24 Arms
10. 1/30 Body Pump
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
1. Walk to and from Gym (1/1)
2. Walk to and from Gym 10 min each way (ran for 50 sec on way home) (1/2)
3. Walk to and from Safeway (1/3)
4. Walk to and from Gym (1/4)
5. Walk with Dave (1/7)
6. Walk to and from Gym (1/8)
7. Walk to and from Pizza (1/8)
8. Walk to and from Gym (1/9)
9. Walk to Sprouts (1/14)
10. Walk to plaza then to Target (1/17)
11. Run to/from gym (not long enough to count as cardio) 1/18
12. Walk to Sprouts (1/21)
13. Walk to and from Gym (1/24)
14. Walk to dinner (1/28)
15. Run to and from Gym (1/31)
8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
1. run and weights + biking (1/1)
2. Walk to store + run + abs, weights, foam roller (1/3)
3. Cardio at gym + weights at gym (1/4)
4. Run, gym + bike (1/6)
5. Run + Walk + abs (1/7)
6. Run + walk, Body Pump (1/8)
7. Run + Bike + Bike (1/11)
8. Bike + Bike (1/12)
9. Bike + Run (1/13)
10. Walk + Run + Core, Foam roller, stretch (1/14)
11. Run + Run, weights, run (1/18)
12. Run + Weights (1/24)
13. Swim + Bike (1/25)
14. Run + Run, Body Pump, Run (1/31)
9. Stretch for 10 consecutive minutes 2 times  
1. 1/14
10. Do foam roller exercises 3 times 
1. 1/2 (calves were tight)
2. 1/3 (calves were still tight)
3. 1/14
11. Do yoga 1 time.
1. none
12. Bike 5 Times
1. 1/1
2. 1/6
3. 1/11
4. 1/11 (since we stopped at Google for about an hour)
5. 1/12
6. 1/12
7. 1/13
8. 1/25
13. Attend Body Pump 3 times
1. 1/8
2. 1/22
3. 1/31

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)
1. 1/12
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
1. 1/5
2. 1/10
3. 1/15
4. 1/19
5. 1/23
6. 1/26
7. 1/28
3. No more than 3 consecutive rest days. 
1. Never happened