Sunday, December 2, 2012

November Workout Goals - How I did

Here's how I did
  1. Complete 16 cardio workouts = 16
  2. Complete 13 core workouts  = 6
  3. Frequency: Run 12 times = 13
  4. Distance: Run 60 total miles = 56.05 
  5. Workout with Dave 5 times. = 7
  6. Lift weights 10 times. = 5 
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 8
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 6
  9. Stretch for 10 consecutive minutes 2 times  = 1.5
  10. Do foam roller exercises 3 times = 2
  11. Do yoga 1 time = 0
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post. = 0
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 9
  3. No more than 3 consecutive rest days. = Happened 1 time
I was so close to my running goal. If only it wasn't pouring when I set out for my 10 mile run. I only did 6 and thus missed my goal.   I did a lot better this month. I actually hit some goals. 

Enjoy the details.
  1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
    1. 11/1
    2. 11/2
    3. 11/4
    4. 11/7
    5. 11/9
    6. 11/11
    7. 11/19 (run)
    8. 11/19 (elliptical)
    9. 11/21
    10. 11/24 (outside)
    11. 11/24 (treadmill)
    12. 11/25 (treadmill)
    13. 11/26
    14. 11/27 (walk)
    15. 11/28
    16. 11/30
  2. Complete 13 core workouts 
    1. 11/6
    2. 11/19
    3. 11/24
    4. 11/25
    5. 11/26
    6. 11/29
  3. Frequency: Run 12 times. 
    1. 11/1
    2. 11/2
    3. 11/4
    4. 11/7
    5. 11/9
    6. 11/11
    7. 11/19
    8. 11/21
    9. 11/24
    10. 11/25 (really did it twice before and after weights)
    11. 11/26
    12. 11/28
    13. 11/30
  4. Distance: Run 60 total miles
    1. 3.02 (11/1) + 1.1 (11/2) + 8.61 (11/4)
    2. 2.3 (11/7) + 3.3 (11/9) + 10.01
    3. 3.33 (11/19) + 5.11 (11/21) + 1 (11/24) + 2.27 (11/25)
    4. 3.12 (11/26) + 6.63 (11/28) + 6.0 (11/30) = 56.05
  5. Workout with Dave 5 times. 
    1. 11/3 (Shopping)
    2. 11/15
    3. 11/18 (Walk to Target)
    4. 11/20 (Walk to Target)
    5. 11/24
    6. 11/27 (walk)
    7. 11/28 (walk)
  6. Lift weights 10 times. 
    1. 11/9 upper body and abs
    2. 11/19 legs and abs
    3. 11/24 upper body and abs
    4. 11/25 legs
    5. 11/26 upper body and abs
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
    1. 11/2 Rock Climbing
    2. 11/3 Shopping
    3. 11/15 Walk to dinner
    4. 11/18 Shopping
    5. 11/20 Shopping
    6. 11/20 Shopping
    7. 11/27 walk to dinner
    8. 11/28 walk 
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
    1. run + rock climbing (11/2)
    2. run + weights (11/9)
    3. run + foam roller (11/11)
    4. run + elliptical, weights, abs (11/19)
    5. walk/run with Dave + run, weights, abs (11/24)
    6. run + weights, abs (11/26)
  9. Stretch for 10 consecutive minutes 2 times  
    1. 11/6
    2. 11/19 (5 min)
  10. Do foam roller exercises 3 times 
    1. 11/6
    2. 11/11
  11. Do yoga 1 time.
    1. None :(
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)
    1. None
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
    1. 11/5
    2. 11/8
    3. 11/12
    4. 11/13
    5. 11/14
    6. 11/16
    7. 11/17
    8. 11/22
    9. 11/23
  3. No more than 3 consecutive rest days. 
    1. 11/12-11/14 (but I have an excuse I was sick)

4 comments:

  1. Good job, Colleen!!! You were so close with the running goal, too! How are you feeling, your knee and stuff?

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    Replies
    1. My right knee hurts here and there. Sometimes above the knee. sometimes below the knee.

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