Scrap and Run: November Workout Goals

Sunday, December 2, 2012

November Workout Goals - How I did

Here's how I did

Complete 16 cardio workouts = 16
Complete 13 core workouts = 6
Frequency: Run 12 times = 13
Distance: Run 60 total miles = 56.05
Workout with Dave 5 times. = 7
Lift weights 10 times. = 5
Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 8
Have 3 double workout days (morning + evening, lunch + evening, etc) = 6
Stretch for 10 consecutive minutes 2 times = 1.5
Do foam roller exercises 3 times = 2
Do yoga 1 time = 0

I have a few other goals that are related to exercise but aren't me working out.

Have a photo shoot to get some athletic pictures for at the top of this post. = 0
No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day) = 9
No more than 3 consecutive rest days. = Happened 1 time

I was so close to my running goal. If only it wasn't pouring when I set out for my 10 mile run. I only did 6 and thus missed my goal. I did a lot better this month. I actually hit some goals.

Enjoy the details.

Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)

11/1
11/2
11/4
11/7
11/9
11/11
11/19 (run)
11/19 (elliptical)
11/21
11/24 (outside)
11/24 (treadmill)
11/25 (treadmill)
11/26
11/27 (walk)
11/28
11/30

Complete 13 core workouts

11/6
11/19
11/24
11/25
11/26
11/29

Frequency: Run 12 times.

11/1
11/2
11/4
11/7
11/9
11/11
11/19
11/21
11/24
11/25 (really did it twice before and after weights)
11/26
11/28
11/30

Distance: Run 60 total miles

3.02 (11/1) + 1.1 (11/2) + 8.61 (11/4)
2.3 (11/7) + 3.3 (11/9) + 10.01
3.33 (11/19) + 5.11 (11/21) + 1 (11/24) + 2.27 (11/25)
3.12 (11/26) + 6.63 (11/28) + 6.0 (11/30) = 56.05

Workout with Dave 5 times.

11/3 (Shopping)
11/15
11/18 (Walk to Target)
11/20 (Walk to Target)
11/24
11/27 (walk)
11/28 (walk)

Lift weights 10 times.

11/9 upper body and abs
11/19 legs and abs
11/24 upper body and abs
11/25 legs
11/26 upper body and abs

Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere)

11/2 Rock Climbing
11/3 Shopping
11/15 Walk to dinner
11/18 Shopping
11/20 Shopping
11/20 Shopping
11/27 walk to dinner
11/28 walk

Have 3 double workout days (morning + evening, lunch + evening, etc)

run + rock climbing (11/2)
run + weights (11/9)
run + foam roller (11/11)
run + elliptical, weights, abs (11/19)
walk/run with Dave + run, weights, abs (11/24)
run + weights, abs (11/26)

Stretch for 10 consecutive minutes 2 times

11/6
11/19 (5 min)

Do foam roller exercises 3 times

11/6
11/11

Do yoga 1 time.

None :(

I have a few other goals that are related to exercise but aren't me working out.

Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)