more pictures
Monday, January 1, 2007
new year's eve
i look forward to callie's party every year. I'm a picky eater so this year i decided to take something even though i didn't have to. i made pepperoni bread and took a bunch on a tray. i ate a little of it. it was a hit, so it disappeared early. i should have hidden some so at 4am when i was hungry again i would have something to eat.
i left my purse downstairs or i'd upload pictures now. i didn't take that many. at 11:15ish, i took laura home. she got sick and it wasn't from boozing. it's funny i took her to my parents house and nobody was home, which i knew was the case and she stayed there. i left a note for my parents so they knew she was up. Laura was still sick throughout the night. my parents didn't have any medicine for her. i guess i wrote a bad note, my parents thought she was sick from boozing, but i straightened them out or i think laura did that too.
all of callie's friends were in the garage because her brother and his friends took over the basement. well at midnight, we were sneaky. when they were all outside banging on the pots and pans, we snuck down and claimed the basement. they were mad. 2 people were down in the basement when we went down, they got scared off. but after the youngins rang in the new year they came down and saw us. they didn't know what to do. but we get the basemetn every year. that's where we sleep.
i had a gin and tonic. i didn't like it. i gave mike half. then i had whiskey and coke. it was pretty good. so i had more of that. people told me my face didn't even get red. i dont believe them. i think just becuase i was sitting by shane, with the reddest face, they couldn't tell about mine. i'll have to check my pictures.
i went to sleep at 6:20 ish. I was the last one up. Callie was next to last one up. then i woke up at 7:30 to drive mike home. well i really woke up to make sure he woke up so he could have enough time to get to his plane. since i was up i went on the ride ot the airport w/ my parents. i slept only a couple minutes in the car. the van is too bumpy. i came home (parents home) and slept 4 hours. then i woke up and talked to pb to make sure he didnt' think i was dead or anything. he wasn't worried. then i drove to my actual home. now i'm making this post and still starving. i did grab a cookie on my way upstairs.
i hope none of this sounds stupid. i aint rereading it because i'm going downstairs to eat now.
i can't believe i have to work tomorrow.
i left my purse downstairs or i'd upload pictures now. i didn't take that many. at 11:15ish, i took laura home. she got sick and it wasn't from boozing. it's funny i took her to my parents house and nobody was home, which i knew was the case and she stayed there. i left a note for my parents so they knew she was up. Laura was still sick throughout the night. my parents didn't have any medicine for her. i guess i wrote a bad note, my parents thought she was sick from boozing, but i straightened them out or i think laura did that too.
all of callie's friends were in the garage because her brother and his friends took over the basement. well at midnight, we were sneaky. when they were all outside banging on the pots and pans, we snuck down and claimed the basement. they were mad. 2 people were down in the basement when we went down, they got scared off. but after the youngins rang in the new year they came down and saw us. they didn't know what to do. but we get the basemetn every year. that's where we sleep.
i had a gin and tonic. i didn't like it. i gave mike half. then i had whiskey and coke. it was pretty good. so i had more of that. people told me my face didn't even get red. i dont believe them. i think just becuase i was sitting by shane, with the reddest face, they couldn't tell about mine. i'll have to check my pictures.
i went to sleep at 6:20 ish. I was the last one up. Callie was next to last one up. then i woke up at 7:30 to drive mike home. well i really woke up to make sure he woke up so he could have enough time to get to his plane. since i was up i went on the ride ot the airport w/ my parents. i slept only a couple minutes in the car. the van is too bumpy. i came home (parents home) and slept 4 hours. then i woke up and talked to pb to make sure he didnt' think i was dead or anything. he wasn't worried. then i drove to my actual home. now i'm making this post and still starving. i did grab a cookie on my way upstairs.
i hope none of this sounds stupid. i aint rereading it because i'm going downstairs to eat now.
i can't believe i have to work tomorrow.
Sunday, December 31, 2006
burn
i'm getting blisters. it hurts pretty bad. this is no fun. i'll probably be put off from cooking/baking for awhile.
sleep
i just woke up. i woke up by timmy's phone call. at 10:10 i turned over and could have gotten up but i didn't. i would have had 8 hours of sleep at that time too. at 11 something i turned over again. i kept going back to sleep. sleep is nice. but then my day got all mixed up. i was expected ribs at my parents for dinner. then i got the call saying they were coming out of the oven. so i'm messed up. i'm going to shower there before calie's party so i can give my opinion on the showerhead that everyone else hates. i have a bunch of stuff i'm supposed to take over. i'll probably forget timmy's notebooks again. he was supposed to get those from me in August.
Saturday, December 30, 2006
cookies
pb and i made very good cookies today. then nobody wanted to eat them. they said they'd get fat like mikey. mikey gained 8 lbs since he's been home. he's only been home for 4 days.
CSI
i watched all the episodes there are for CSI now. I watched the last 3 episodes made in season 7 today. i've watched it all in the past few months. ther were 23 or 24 episodes per season.
now i have to figure out what to get into next.
now i have to figure out what to get into next.
sleep
i was so tired last night i almost went to sleep at 8. then i decided to watch tv since it was too early for lseep. then i ended up staying up til aroundd 2. i fell asleep on the couch so i'm not sure of the exact time. then i slept until i woke up.
Friday, December 29, 2006
today
i felt so tired this morning that i anticipated wanting to drink coffee. i even took some instant to work. i didn't have to drink it though. i wasn't tired enough.
nobody was at work.
i went to mad mex for dinner tonight. my nose is still running a little bit.
nobody was at work.
i went to mad mex for dinner tonight. my nose is still running a little bit.
Wednesday, December 27, 2006
Tuesday, December 26, 2006
Monday, December 25, 2006
Sunday, December 24, 2006
Saturday, December 23, 2006
doorbell
oh so our doorbell tonight worked when the first people showed up. then after that it wasnt' working. i dotn konw for sure if they were hitting it right but you'd assume people knew how to work a door bell. we should look into that. what a time for the doorbell to break.
grrr
people said they'd show up and they didn't. they make me mad.
4 people rsvped on evite with a yes and didnt' show. there were 4 maybes (2 plus 1 guest) who said they'd come but didn't show. they didnt' change their maybe rsvp but they talked to me and told me yes.
4 people rsvped on evite with a yes and didnt' show. there were 4 maybes (2 plus 1 guest) who said they'd come but didn't show. they didnt' change their maybe rsvp but they talked to me and told me yes.
Friday, December 22, 2006
icing
i never knew heating milk and flour would make it thick. i wish i would have known that before my first icing attempt. then i ran out of vanilla. i also used tub margarine since i ran out of stick. it was quite an adventure. so on my 2nd attempt i only made a half recipe. now i have all these pizzelles that need to be filled.
Monday, December 18, 2006
Sunday, December 17, 2006
Friday, December 15, 2006
weight
everyone probably remembers my posts months ago about being fat. well i got fed up with it, so i stopped exercising and eating healthy. my gut is gone and i basically lost the weight that i had gained being healthy. my gut is rather nice now compared to before.
Thursday, December 14, 2006
Chrsitmas time
christmas card writing is time consuming. what's worse is trying to get addresses that i once had and lost. i stll haven't been able to get a few.
Tuesday, December 12, 2006
this may sound familiar
but i forgot to go to sleep tonight too. that 2 hour season finaly (sp) got me. now it's late. id idn't get to do my updating of my money files yet either.
Monday, December 11, 2006
Sunday, December 10, 2006
i blame it on my oven
i've made these cookies before. now they've turned out horribly. i'm so disappointed.
sleep
i keep sleeping too late on the weekends. it messes up me going ot sleep on sunday nights. this is about the third weekend in a row a least that i sleep 11 hours a night on the weekend and i sleep until about noon on sunday. this is no good.
Friday, December 8, 2006
Thursday, December 7, 2006
my first live steeler game
I just got home from the steeler game. it was cold. It was very windy. I'm wearing nice boots, wool socks, feet warmer things, 3 pairs of pants, 3 shirts, a hat, scarf, and headband(earband thing). I did have on gloves and mittens and a coat. time to delayer.
It was like 20 degrees with a windchill of 0. the steelers won 27 to 7 against the browns. parker set a record. there were 3 bad calls that ai could tell.
Man it was so scary to get way up to our seats, but once we got there i was fine w/ being so high. You could barely tell.
stupid weather. took us over 2 hours to get from my house to station square.
It was like 20 degrees with a windchill of 0. the steelers won 27 to 7 against the browns. parker set a record. there were 3 bad calls that ai could tell.
Man it was so scary to get way up to our seats, but once we got there i was fine w/ being so high. You could barely tell.
stupid weather. took us over 2 hours to get from my house to station square.
Wednesday, December 6, 2006
my body
so my scale makes me fat so i weigh myself on pb's scale. i've been doing this for the past month or so. now his scale says i'm fat. i wish my knee would get better. tomorrow it will be one month of it hurting. that's probably long enough that i should call the dr. but she won't do anything. she'll send me to a specialist and by that time it'll be better.
Tuesday, December 5, 2006
this week
i'm tired.
i'm going to the steeler game thursday. i'm going to freeze. i freeze in the mornings here when the thermostat is set to 69. i wore my scarf around at work today. then friday i have to be in pittsburgh at 6:30 am. i wont get any sleep. i'll be so hopped up for going to my first football game.
i'm going to the steeler game thursday. i'm going to freeze. i freeze in the mornings here when the thermostat is set to 69. i wore my scarf around at work today. then friday i have to be in pittsburgh at 6:30 am. i wont get any sleep. i'll be so hopped up for going to my first football game.
Monday, December 4, 2006
shopping adventure
Express had tons of dress pants. Then they had this one rack that had short, regular, long for black. They had the same style in other colors but did not have longs. I asked an employee about this and she said they only carry black since it’s popular. Said the unmarked ones are 2 inches shorter than the long. Also said most stores are the same. Said if I call around some other stores might carry gray. They had pin stripe, brown, cream, more stripes, and gray in the uniform length one. Made me mad. too bad i have black pants and i want brown. but i also only have 1 black pair that fits nicely. i wear black pants everday of the week (well sometimes only 4 days) so now i won't have to wear the other black pants as often.
Sunday, December 3, 2006
tired
i'm never tired at night anymore and it's really annoyng me. when i'm not tired and i try to go to sleep i just lay (lie?) there in bed for well over an hour trying to fall asleep. most of my recent nights have also been restless. i don't get into a good sleep until close to when it's time to wake up for work or on weekends after the point that i normally wake up. then it's really hard to wake up. i'll be tired all day at work. i get home and i'm not tired anymore once it hits about 6:00 and i get a nice jolt of energy at 9pm. maybe tomorrow i'll just try to go to sleep at 6pm.
Saturday, December 2, 2006
money
i'm much happier the 2nd half of the month than the first half. the first half most of my money goes to rent and my dsicover bill. there is no room for me to play w/ the money and decide what to do with it. now the second half is so much fun. i have my car payments, car insurance, other cc bills (from any store cards i have an amex) and also money to play with to put into savings. how depressing that i have to wait 2 weeks just to get to the fun money playing time.
dreams
o man timmy is always so mean to me in my dreams.last night i was filling the pizzelles (the ones you roll up and put filling in them) and he kept eating them. all of them.. as soon as it was filled it would be eaten by him. these were the pizzelles i already made w/ gram that i have here that need to be filled.
Friday, December 1, 2006
knee
so i thought my knee was getting better. really it was just because i wasn't using it for 4 days when i was laying on the couch sick. it is killing me now. perhaps i shouldn't have scrubbed the floor. bending my knee, going down stairs, kneeling, and and sometimes just moving it hurt. in case you forgot this is the same hurt knee that started hurting November 7. oo that was election day.
tonight
all i was doing was mopping. i have 6 cuts on my thumb/hand near thumb. how did that happen? then at McD's, i got cut getting na lid. that cut is on my pointer finger same hand.
today i swept, swiffered, mopped, scrubbed, then used magic eraser on the kitchen floor. i still think it looks awful. i also cleaned the 3 bathroom floors but not as extensively.
today i swept, swiffered, mopped, scrubbed, then used magic eraser on the kitchen floor. i still think it looks awful. i also cleaned the 3 bathroom floors but not as extensively.
Thursday, November 30, 2006
Wednesday, November 29, 2006
money
i logged onto my bank and then saw the amt. i checked it to my checkbook and wondered how they could think i have 12 more cents than my checkbook says. then i looked at my transactions and i got interest. this happens every month. i get tricked. i never remember the date i get interest on and i get tricked.
famous kennywood
season 4, episode 21. last minute of the episode of csi they are talking roller coasters. they are at some park in LV. they mention 2 other parks. kennywood /steel phantom was one. even though grism (sp) said he holds some record on the steel phantom. i dont know of any kinds of competetions like that for ridiging it continuously.
work internet
so the internet was broken at work today. that's why i couldn't connect to work from home. i've been wanting to check my e-mail. i think they are up now so time to get to checking.
hahaha
sleep
i went back to sleep and slept pretty nicely until about 1:15PM. i did have the weirdest dream. it wasn't even a nice dream. so maybe i didn't sleep nicely.
Tuesday, November 28, 2006
since i'm sick i didn't take these pictures soon enough and i didn't take the best poses. you can see some of the ornaments I made. Some blend in. i see 4 on each picture. 1 is the same ornament in both though. in the first one i know because i know where the one in a frame is but it is sideways so it just looks gold from the picture.
the tree top fell off the other night. it hasnt' made it back on yet. it was actually sitting on the floor in front of the tree just out of line of sight of the camera.
Tree from a bad angle because of the couch (note i broke all the rules in the book and used Silver AND gold as dominant colors.)

tree from a better angle but not the tree's best side
almost complete wreath (still needs 1 or 2 more s nowflakes and 2 or so more bells. i got tired and lazy)

the tree top fell off the other night. it hasnt' made it back on yet. it was actually sitting on the floor in front of the tree just out of line of sight of the camera.
Tree from a bad angle because of the couch (note i broke all the rules in the book and used Silver AND gold as dominant colors.)
tree from a better angle but not the tree's best side
i wore my nice new sweater today and i only lasted 2.5ish hours at work.
it's quite hard to drive while constantly sneezing but i made it home. luckily i'm used to the windey roads. (i dont know the difference between windy and windey i dotn know if windey is a word. i dont think it is but i didn't want it to sound like the stuff that blows outside. i'm tired.)
it's quite hard to drive while constantly sneezing but i made it home. luckily i'm used to the windey roads. (i dont know the difference between windy and windey i dotn know if windey is a word. i dont think it is but i didn't want it to sound like the stuff that blows outside. i'm tired.)
Monday, November 27, 2006
tree
i think i finished putting the ornaments on the tree. pb helped. it was so funny when he saw how you use hooks. he said that's so much easier than trying to jam the branch into the little hole on the ornament. i didn't believe him. i thought he was joking. he said when he put up the tree with his dad that's what they used to do. poor guys.
Sunday, November 26, 2006
what's a show i should start watching? preferable one that aired the last few years so i can watch teh season over a week instead of having to wait until new ones air. i'd prefer one that has each episode tie into the last like what about brian or friday night lights or lost or grey's anatomy and not one like CSI or law and order.
Thursday, November 23, 2006
Wednesday, November 22, 2006
cross stitching
i cross stitched 2 candy canes tonight. one is a mirror image of the other. i also used different shades of red. the 2nd one is too dark and isn't as good.
Tuesday, November 21, 2006
if i only knew
what i did to my knee. it's been hurting for 2 weeks now. it started hurting the morning of Tuesday November 7. sometimes it is worse than others. going down stairs is the worst.
Monday, November 20, 2006
loans and interest
i was calculating how much money i pay in interest a day for all my student loans. it was a little depressing. then i did some math for pb's loans. it made my interest seem like nothing. then when i realized my interest is still rediculous, it was very depressing.
phase 2*
* or the rest of phase 2 or the rest of phase 1. since it's the same stage as the last picture and i didn't post any of just the ree and no lights
Sunday, November 19, 2006
Saturday, November 18, 2006
tree
tree so far. i ran out of lights. i have to make another trip tomorrow. but i'll need more ornaments too.
tree
a little more than 1/3 of the tree is up. i think it was a bad idea to buy a tree about 1/3 the lenght of the living room and then halfway from one wall to the next. so about 1/6 of the living room. the tree cut me up a little. i'm waiting to put the rest on until i buy lights. i think it'll be easier to get around all the branches w/o the rest of it on. some things i like bout this tree bette rsome things i like about the old style better* i got the tree at pool city. i've lookedf at a few places and i wa annoyed w/ the trees that have long needles and the short ones on teh same tree. i dont get it how there are 2 types of tree on one fake tree. that makes it seem super fake to me.
* oldl style has colors for each row and you snap them in. this one has 3 parts and all the branches just fold up. but around the base how the branches "connect" makes them a little wobbley.
* oldl style has colors for each row and you snap them in. this one has 3 parts and all the branches just fold up. but around the base how the branches "connect" makes them a little wobbley.
oo
i finally set up my e-vite for my christmas party. i bought a few christmas presents. well they are silly ones, but gifts none the less.
i'm hungry. i'm trying to decide ifi i should go cook.
i'm hungry. i'm trying to decide ifi i should go cook.
Friday, November 17, 2006
haircut
i asked pb to cut 2 inches off of my hair. i gave him a low estimate becuase i know he cuts too much from previous experience. i measured one of the strands he cut off. it wasn't even the longest batch and it was over 3.5 inches. i dotn think it's straight. he also missed some hairs. i was touching it up and then added layers. i think i still missed some in teh back. he says it gives it character.
Wednesday, November 15, 2006
work
a coworker told me i can spend the next 2 full days polishing up my report and proof reading it. little does he know that that 1.5 of those days is vacation and dhalf the remaining day i have a meeting that will most likely run over by an hour. i guess i won't take my full 1.5 days vacation so i can get this thing done. i knew i would be at a crunch since i lost yesterday due to trianing that i wasn't supposed to have until after my report is due.
Tuesday, November 14, 2006
Sunday, November 12, 2006
update
my latest ornament took over 4 hours. but it was rough. it's rough to type too. i smashed my finger between an empty tv stand and the wall about 6 hours ago.
i should probably make my ornament posts private since they are boring. in a few years it's fun to go back and read stuff so i keep putting it in.
i should probably make my ornament posts private since they are boring. in a few years it's fun to go back and read stuff so i keep putting it in.
Saturday, November 11, 2006
hobby update...again
with my cross stitching, i'll think i'm almost done. all i have to do is outline. then another 2 hours later i finish that. then i spend an hour with the exacto knife cutting out the thing. fun times though. i shoulld post more pictures tomorrow of my newest ones.
christmas
i just inventoried all my new string. i did not do my old strign because it was purchased in bulk and doesn't have a DMC number or Anchor number or any brand number for that matter. next i'm finishing the wreath or at least using all the fabric that i have. i will decide if i need more. then i'll finish making the list of the string i need for certain projects or only what i need to buy for certain projects if i run out of time. them i'm going to the craft store to get more fabric if i need ti and then get more string. i barely have any ornaments done at all. i work on them all of my free time the past few weeks. it's almost discouraging. i dont think i'll have all i want done by christmas.
ooo
i made my christmas tree ornament into a magnet. i figured hanging a tree on a tree might be weird. so now it's on the fridge.
Friday, November 10, 2006
Thursday, November 9, 2006
today
today was so much fun today at work. it shouldn't even be considered work. introduce a girl to engineering day was so much fun. some things were hectick but i think that's what made it fun. it was also fun to meet new westinghouse employees. it seems like they all enjoy their jobs so much.
then i came home from work and cross stitched for 5ish hours. i think i'm halfway done with the horn. i decided i'm going to make an excel file of the string colors i have (by number/brand and then convert to the other brand number) so then that makes shopping easier. i've purchesed the same colors on a few occasions. i'll use it eventually but it's not worth it now. i need to buy other colors that i have 0 of.
then i came home from work and cross stitched for 5ish hours. i think i'm halfway done with the horn. i decided i'm going to make an excel file of the string colors i have (by number/brand and then convert to the other brand number) so then that makes shopping easier. i've purchesed the same colors on a few occasions. i'll use it eventually but it's not worth it now. i need to buy other colors that i have 0 of.
Wednesday, November 8, 2006
i'm a loser
SmilinColleen: i'm getting a headache and grinding my teeth. this happens all the tiem. i get so excited about my money file
KBRedXIII: hahahha
oh only if money information wasn't all personal and stuff, i'd be posting it on the internet. so exciting. it's not done efficiently. i need somethign better to be able to add what column it goes to. i have a differnet column for each category then sum those. there's gotta be a way that i dont' know. there's probably a better program than excel but i always fall back to excel. even microsoft money didn't do all i wanted it to do years ago and now i do more.
KBRedXIII: hahahha
oh only if money information wasn't all personal and stuff, i'd be posting it on the internet. so exciting. it's not done efficiently. i need somethign better to be able to add what column it goes to. i have a differnet column for each category then sum those. there's gotta be a way that i dont' know. there's probably a better program than excel but i always fall back to excel. even microsoft money didn't do all i wanted it to do years ago and now i do more.
dangerous
my new hobby is dangerous. i lost another needle today. i think i'm down two. i've only used 3. now i know why they sell them 10 in a pack. i hope i dont end up stepping on it later.
laon fun
paying extra on my loan (since i started calculating it) has saved me an extra cent a day on interest.
new shirt
i got a new shirt. too bad i can only wear it half a day tomorrow. nobody at work will see it. (well unless they are helping with introduce a girl to engineering day)
penn trafford, gateway, and hempfield are all sending kids. norwin isn't on the list. i think kids from 12 districts are coming tomorrow.
here's my shirt (and it's just like all the Westinghouse employees shirts they are wearing and the shirts the high school girls will be taking home with them)
grrr. jesse's server sucks. i can't get my webpage to load so i can't get the url to link to the pictures. the pictures uploaded fine. i dont get it.
front

closeup of insignia

back (the best part)

argh. i'm just posting this w/o pictures. you will have to return to see the awesome pictures. (i got them to work. but i'm leaving the arghs in here to remind me how mad i was)
and i volunteered to help before knowing i'd get a cool shirt like this. actually when i volunteered we weren't getting shirts. i helped convince that we should get them to wear so the high school girls know who is in charge.
penn trafford, gateway, and hempfield are all sending kids. norwin isn't on the list. i think kids from 12 districts are coming tomorrow.
here's my shirt (and it's just like all the Westinghouse employees shirts they are wearing and the shirts the high school girls will be taking home with them)
grrr. jesse's server sucks. i can't get my webpage to load so i can't get the url to link to the pictures. the pictures uploaded fine. i dont get it.
front
closeup of insignia
back (the best part)
argh. i'm just posting this w/o pictures. you will have to return to see the awesome pictures. (i got them to work. but i'm leaving the arghs in here to remind me how mad i was)
and i volunteered to help before knowing i'd get a cool shirt like this. actually when i volunteered we weren't getting shirts. i helped convince that we should get them to wear so the high school girls know who is in charge.
Monday, November 6, 2006
stuff
my bloodwork a few months ago had my cortisol level at 35.3. normal is 4-22
website quote 1: stress hormone cortisol, a chemical released by the human adrenal gland when it is under stress, has now been shown to have a detrimental effect on memory. In addition, this stress hormone may lead to illness and weight gain.
website quote 2: Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
* Impaired cognitive performance
* Suppressed thyroid function
* Blood sugar imbalances such as hyperglycemia
* Decreased bone density
* Decrease in muscle tissue
* Higher blood pressure
* Lowered immunity and inflammatory responses in the body, as well as other health consequences
* Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of , higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!
i saw something on pbs the other day about working out and watching tv isnt' always a good thing. if you are watching the news and you get all riled up that's nto good because it increases your cortisol level. that's what had me looking this stuff up again.
another quote from website 2: Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food, and food that is higher in carbohydrates than people who secrete less cortisol.
carbs are my fav.
website quote 1: stress hormone cortisol, a chemical released by the human adrenal gland when it is under stress, has now been shown to have a detrimental effect on memory. In addition, this stress hormone may lead to illness and weight gain.
website quote 2: Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
* Impaired cognitive performance
* Suppressed thyroid function
* Blood sugar imbalances such as hyperglycemia
* Decreased bone density
* Decrease in muscle tissue
* Higher blood pressure
* Lowered immunity and inflammatory responses in the body, as well as other health consequences
* Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of , higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!
i saw something on pbs the other day about working out and watching tv isnt' always a good thing. if you are watching the news and you get all riled up that's nto good because it increases your cortisol level. that's what had me looking this stuff up again.
another quote from website 2: Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food, and food that is higher in carbohydrates than people who secrete less cortisol.
carbs are my fav.
and another thing
fox news was on one of the tvs at the gym. it got me so fired up. afterwards pb was all fired up complaining about the same things. o man that o'reily factor.
gym
day #2 at the gym. 2.47 miles in 30 min on elliptical.
how do you get those heart rate things to work. the ones where you just hold one ot the metal that are in the normal holding position. my heart rate never goes above the "below" marker and at one point it said 39. it only got up to 98 once when i was killing myself trying ot get my heart rate on that thing up. my chest is tight. i wonder where my inhalers are.
yesterday i did a different preset and did 2.85 mi in 35 min. the last 5 was cooldown.
how do you get those heart rate things to work. the ones where you just hold one ot the metal that are in the normal holding position. my heart rate never goes above the "below" marker and at one point it said 39. it only got up to 98 once when i was killing myself trying ot get my heart rate on that thing up. my chest is tight. i wonder where my inhalers are.
yesterday i did a different preset and did 2.85 mi in 35 min. the last 5 was cooldown.
Sunday, November 5, 2006
pictures of the rest
the finished snowman head that u saw before. ok u bought frames like this years ago. 3 for a buck at the dollar tree. i tried to go back and find them and i coudln't they also had a plastic cover and a better back. if you buy a frame like this at the craft store you get 1 for 1.29. has anyone seen these frames anywhere? (a better pic of the frame is shown in the last photo)
the ifnished snowman that you didn't see before (with the other snowman)
my most recent work of art
i should have probably resized the picture better. it is only about as long as my fingers. and the width of my fingers. i'm not in the dimension guessing mood right now.
more are here
the santa took over 12 hours. the tree took about 2-3 (that was my first one). the candy cane took 3. it was my 2nd one. the snowman was my 3rd. it was harder since my hoop wasn't big enough to get all the edges in it. i made the snowman in the plastic stuff (not cloth) next (no picture) and it was quicker. i also altered the pattern a little.
more are here
the santa took over 12 hours. the tree took about 2-3 (that was my first one). the candy cane took 3. it was my 2nd one. the snowman was my 3rd. it was harder since my hoop wasn't big enough to get all the edges in it. i made the snowman in the plastic stuff (not cloth) next (no picture) and it was quicker. i also altered the pattern a little.
you know
my new hobby helps me to not be sad about people not posting everyday. i think i went THREE days in a row without even checking. then when i did, i loved it. there were posts. there weren't even that many but enough to make me have fun reading them.
also i'm still obsessed with checking my loans on-line and seeing after payments post. i sent more money that will post tomorrow. this is probably a good addiction to have. then my highest interest rate loan will be paid off in no time. (i haven't started paying off extra on the smaller interest rate ones yet.) pb's interest rates are higher mostly, but his loan websites aren't as fun.
also i'm still obsessed with checking my loans on-line and seeing after payments post. i sent more money that will post tomorrow. this is probably a good addiction to have. then my highest interest rate loan will be paid off in no time. (i haven't started paying off extra on the smaller interest rate ones yet.) pb's interest rates are higher mostly, but his loan websites aren't as fun.
uh o
i can't find my new voter registration card. it was in my purse for so long but it was too big for my n ormal wallet. i took it out jsut a few weeks ago. where did it go???
Friday, November 3, 2006
exciting
i went to crafts stores 4 different days this week. (starting monday)
if i wake up earlly enough tomorrow i might go to delmont to the dollar tree to buy some craft accessoories. i'm also going to pat catan's tomorrow.
if i wake up earlly enough tomorrow i might go to delmont to the dollar tree to buy some craft accessoories. i'm also going to pat catan's tomorrow.
Wednesday, November 1, 2006
today
i went to joann fabrics today. i saw stuff i bought at pat catan's eysterday and the day before for double what i paid. some things were only 1 cent more or 10 cents more. well to be fair the 1 cent more thing was 28 cents to 29 cents. the thing is joann fabrics had a bigger selection. i wandered around the store a few times and couldnt find the pencils you use to draw on fabric. i was afraid to ask someone, since the fabric lady kept talking to me forever. also pb cooked dinner and i was in a hurry. stupid traffic.
on a side note; the dinner was tortillini. it was supposed to be cheese. it was homemade from the italian bakery that is by miracle mile. but it was meat. i was highy disappointed. so then i made a cheese quesadilla. the chicken and cheese one was better the other day. but that one was cooked on the grill. the grill would be better anyway. but i think the chicken was better anyway.
on a side note; the dinner was tortillini. it was supposed to be cheese. it was homemade from the italian bakery that is by miracle mile. but it was meat. i was highy disappointed. so then i made a cheese quesadilla. the chicken and cheese one was better the other day. but that one was cooked on the grill. the grill would be better anyway. but i think the chicken was better anyway.
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