Monday and Tuesday: I'm pretty sure I did nothing.
Wednesday: I went for an easy 2 mile run. Well I ran the same loop I ran last week (2.33 miles) but this time I wanted an extra couple tenths so I ran past my apartment door a tad and ran back.
Thursday and Friday: I'm pretty sure I did nothing. (Now most people can claim they are busy doing holiday things and getting ready but I'm not doing that.)
Saturday: I didn't exercise but I did shop at 3 different grocery stores and that took a few hours.
Sunday: I went to the gym with Dave. I ran 2 miles on the treadmill then did abs. I was going to workout more and lift weights for arms but Dave was tuckered so we cut it short. Plus I was exhausted from the tough treadmill run. I needed my inhaler when I got back.
I started out running at 6.6 mph and each minute I increased it by .2 until I got to 8.2 then I went back down. (Well really I kept increasing until I hit 1 mile then I finished that minute and went back down.) It was a really tough workout for me. Once I hit 7.8 mph and I had to keep going up. Then on the way down the recovery was hard so even 7.4 felt fast. I have done this same workout before but I was in much better shape. After I was done with abs I realized I brought my camera and didn't have Dave take my picture. He took 2 and I ran an additional .05. My red broken camera was way better at taking pictures of someone running. This one sucked.
Total Mileage: 4.4 mi
Total other things: 1 core routine, a few walks
Summary: So ever since I started "training" my mileage has drastically gone down. I suck.