December Workout Goals - Overall

I've been posting my goals and showing my progress the last few months.  I plan to continue with this. Prior to the last week I seemed to only be on track for 2 of the 8 goals. My shins are hurting from taking time off running so I severely doubted I would be even close to my 40 mile mark.  Week 3 was really hard with being so busy that the goals that I was close to before, I not got further away. It was no good.

1. Complete 18 cardio workouts - Completed 19
2. Do 12 core workouts  - Completed 13  
3. Frequency: Run 10 times  - Completed 12
4. Distance: Run 40 total miles  - Completed 40.04
5. Workout with Dave 12 times  - Completed 10
6. Lift weights 5 times on my own  - Completed 2  
7. Perform yoga 2 times  - Completed 2
8. Attend Body Pump 3 times  - Completed 2

I completed 5 and was close on 2 more. That was way closer than I thought I'd be.  It was these last 3 days of running that helped me out on 3 of them.  Overall I think it was a success. December is difficult with being so busy and traveling.  This month was also challenging with my shin problems.

1. Complete 18 cardio workouts (running, exercise bike, or elliptical) 
1. 12/1 - 20 minutes on the exercise bike
2. 12/2 - 5 min rower then 20 min arc trainer
3. 12/3 - ran .5 then elliptical for 12
4. 12/5 - 2.4 mile walk
5. 12/7 - 16 min on the exercise bike
6. 12/11 - run at the gym
7. 12/12 - run at North Park with Jen
8. 12/18 - run on treadmill at Bally's
9. 12/19 - Run then elliptical at Bally's
10. 12/21 - Run 
11. 12/22 - Run
12. 12/23 - Treadmill
13. 12/24 - Exercise bike
14. 12/26 - 30 min on exercise bike
15. 12/27 - 30 min on exercise bike
16. 12/29 - Run with Callie
17. 12/30 - Run with Jen
18. 12/31 - Race
19. 12/31 - Evening Run
2. Do 12 core workouts 
1. 12/1 - 6 minutes (look I stepped it up from my normal 5 minutes)
2. 12/3 - 5 minutes
3. 12/5 - during Body Pump
4. 12/8 - 5 minutes
5. 12/11 - 5 minutes
6. 12/14 - 5 minutes (tough)
7. 12/18 - 5 minutes
8. 12/21 - during Body Pump
9. 12/22 - during Body Flow
10. 12/24 - 5 minutes
11. 12/26 - 7 minutes (Plus some more with Poly on me that didn't count)
12. 12/27 - 5 minutes
13. 12/29 - 5:30
3. Frequency: Run 10 times. 
1. 12/3
2. 12/11
3. 12/12
4. 12/18 {I knew my first 2 weeks would be light so this might be on par}
5. 12/19
6. 12/21
7. 12/22
8. 12/23
9. 12/29
10. 12/30
11. 12/31 (race)
12. 12/31 (evening)
4. Distance: Run 40 total miles (0, 5, 15, 20)
1. .5 (12/3)
2. 1.85 (12/11)
3. 5.05 (12/12) + 2.5 (12/18) = 7.55 {9.9 mi}
4.  0.5 (12/19) + 2.25 (12/21) + 4.5 (12/22) + 1.5 (12/24) = 8.25 {18.65}
5. 5.02 (12/29) + 9.56 (12/30) + 7.32 (12/31) =  21.39 {40.04} (I counted the walk after a run on 12/30 to get all the miles in. #hacked)
5. Workout with Dave 12 times. 
1. 12/2 - Gym at work
2. 12/3 - Gym at work (Dave was lightheaded so got cut short)
3. 12/4 - 32 min walk
4. 12/5 - 2.4 mile walk
5. 12/11 - Gym at work (1 hour total)
6. 12/18 - Bally's
7. 12/19 - Bally's
8. 12/21 - Track
9. 12/24 - Gym
10. 12/29 - Abs
6. Lift weights 5 times on my own. 
1. 12/11 - Legs (45 min)
2. 12/23 - Arms (45 min)
7. Perform yoga 2 times. (decreased from November's Goal but increased from November's actual)
1. 12/22 - Was actually Body Flow
2. 12/27 - 15 minutes of p90x (skipping around)
8. Attend Body Pump 3 times. (decreased from November's Goal but increased from November's actual)
1. 12/5
2. 12/21
   (I could have done this Friday. I was around but then I would have been sore for the 5k so I couldn't so I missed my goal)

Last December I posted goals and didn't meet any of them.

Rest Days: Tuesday, the 6th
Friday, the 9th (but I did walk around the Science Center and judge projects for 4 hours.)
Saturday, the 10th (cleaned and cooked for a party)
Tuesday, the 12th
13, 15, 16, 17 (oh I'm a slacker)
20
25
28 (Did walk around a mall in 4" heels though)