- Complete 18 cardio workouts (running, exercise bike, or elliptical)
- 12/1 - 20 minutes on the exercise bike
- 12/2 - 5 min rower then 20 min arc trainer
- 12/3 - ran .5 then elliptical for 12
- 12/5 - 2.4 mile walk
- 12/7 - 16 min on the exercise bike
- 12/11 - run at the gym
- 12/12 - run at North Park with Jen
- 12/18 - run on treadmill at Bally's
- Do 12 core workouts
- 12/1 - 6 minutes (look I stepped it up from my normal 5 minutes)
- 12/3 - 5 minutes
- 12/5 - during Body Pump
- 12/8 - 5 minutes
- 12/11 - 5 minutes
- 12/14 - 5 minutes (tough)
- 12/18 - 5 minutes
- Frequency: Run 10 times.
- 12/3
- 12/11
- 12/12
- 12/18 {I knew my first 2 weeks would be light so this might be on par}
- Distance: Run 40 total miles (0, 5, 15, 20)
- .5 (12/3)
- 1.85 (12/11)
- 5.05 (12/12) + 2.5 (12/18) = 7.55 {9.9 mi}
- Workout with Dave 12 times.
- 12/2 - Gym at work
- 12/3 - Gym at work (Dave was lightheaded so got cut short)
- 12/4 - 32 min walk
- 12/5 - 2.4 mile walk
- 12/11 - Gym at work (1 hour total)
- 12/18 - Bally's
- Lift weights 5 times on my own.
- 12/11 - Legs (45 min)
- Perform yoga 2 times. (decreased from November's Goal but increased from November's actual)
- Attend Body Pump 3 times. (decreased from November's Goal but increased from November's actual)
- 12/5
Last December I posted goals and didn't meet any of them.
Rest Days: Tuesday, the 6th
Friday, the 9th (but I did walk around the Science Center and judge projects for 4 hours.)
Saturday, the 10th (cleaned and cooked for a party)
Tuesday, the 12th
13, 15, 16, 17 (oh I'm a slacker)
Rest Days: Tuesday, the 6th
Friday, the 9th (but I did walk around the Science Center and judge projects for 4 hours.)
Saturday, the 10th (cleaned and cooked for a party)
Tuesday, the 12th
13, 15, 16, 17 (oh I'm a slacker)
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