Why is it that when I give training with someone else, they mess up so I have to correct them and then on the course evaluations, they get positive remarks and im not mentioned

i got a twitter

i got a twitter earlier today. my name was too long. it was quite annoying. i tried and tried to come up with a new name. all good ones were taken.
http://twitter.com/SmilinColleen
I am going to try to find something that will post my twitter updates to here but I don't know if it will happen.

birthday cake

i gave daddy some of the leftover b-day cake. i thought i kept about 6 pieces worth
dave and i had that tonight for dessert. we each had 2 pieces.
i feel like i'm going to throw up

to help my mom's church out next weekend i'm walking the relay for life from 2-3am.
also walking 9-10pm too.

in-laws

the in-laws drove me absolutely insane.

bad sign

it's a bad sign when you are asked "is this a weed or a plant?" because the weed is so large.

silly alarms

I've been up for awhile
but my alarm just went off
i had to run to turn it off
others heard it who were sleeping. i could tell.

the in-laws arrived. their flight was about an hour late. so we got home close to midnight. took an hour for the tour or so i guess since it's 1:00 now. it's way past our bedtime.

it is so hard to wake up. I'm so tired.

i had a dream about a big spider. it woke me up.

i found a watch that's been missing for 8 months or so.

i didn't have any pictures of my craft room
i spent an hour cleaning off the desk

picasa album

hard to believe this is clean huh.

i also wondered if it counted as cleaning if i moved stuff from one desk to the other.

cleaning is not fun. also i'm so hot.
i brought work home to do. looks like i'm not getting it done today.

I worked so long today.

then i went to the gym. i hadn't lifted for my arms since june 26. and it's surprising how hard every thing was that i was trying to do. not good. i did liek 1/3 a workout. oops.

hair

i just added layers to my hair
i had layers before. i cut 2 inches and then an inch. so it's more layers overall.
i'm no sure if it looks good.

today we went to the cheesecake factor for lunch. but we didn't leave until 2:00pm. i was a little lightheaded by that time. then we came home. and then i took a nap. 2.5 hour nap. oops. i could probably stil fall back to sleep.

run

I ran a 5k today

about 31 min. i started late so many people. it took me about 30 seconds to cross the start line (I thin it was actually 31:24 but i said about 31 because of not starting right). i was so mad i didn't have a watch.
it was so hilly


i hit 2 miles at 20 min
my shins killed me.
it was entirely on roads

so it was the first i ran on roads and the first i ran on hills since the surgery. actually since i lived at deauville park

I beat haley by over a minute

i didn't walk at all.
i didn't push myself or sprint at the end. i feared messing up my knee.
this 8 yr old or so sprinted by me at the end. she had someone there cheering for her.
pb wouldn't go to cheer for me.

i finished and went back to before the finish and cheered for haley.

i'm so stressed out about this 5k it's crazy

well my "holiday" is over.
today i went to the movies. went to target, weedwacked. and i don't know what else but i've been up since 8.

we cooked dinner tonight
it took forever
the potatoes burnt
so i made mashed potatoes impromptu instant
more of the burnt taters got eatten than the mashed taters. i think because they didn't have a nice container so it wa a pot with a lid.

running

i ran before work today
it didn't go well.
i don't think i'll do it again
or if i do i won't have worked out the night before almost right before I went to bed.

i'm up
and i'm so tired
i can either go running or go to work early

i gave pb a haircut today
i went to the mall today.

i didn't do what i thought I should do.

32:37

first mile 9:20
2nd mile 10:26
3rd mile 11:35
last .1 mile 2:16

i get worse as i go. need some endurance.

nap

i was just trying to reveiw for the GMAT
i read how to do 2 qestions. then i took a 2.5 hour nap.

I just signed up for a 5k race in aw eek
at the momen thte max i've done is 2 miles. so i'm 2/3 there. this probably is a little too soon. oi

today the entire time i worked out i just wanted to stop and leave. not a good sign

i lifted weights today.
it was hard.
it was too quiet in the gym. i felt i was being stared at. i couldn't take it.
i didn't finish my workout.

I had a stmapin' up party tonight. It went long. It was fun. We had chicken salad first. Dave made the chicken. it was very good.
My craft room is too messy. i almost can't work at all under these conditions.

I have been busy this week so far. I didn't even bring my work computer home the past 3 days!

we went to see the hangover today. it was such a funny movie. best one i've seen in awhile.
i have a ton to do but at least i thought thoughts of that comedy in my mind while i'm getting things done.

i'm mad
stressed
worked up
depressed
upset

ugh
so many things

and i'm hungry and i didn't eat lunch yet.

the other day i found the ice pack in the fridge.


only 2 more days working in monroeville.

i don't understand how i can use an ice pack. go for a run and totally misplace the ice back.

today i stretched and forgot to stretch my groin. well then after 6 laps my groin hurt and i had to limp . shows ya how stretching helps

my knee hurts today because i did the body pump class and i think i went down to low on those squats or something and we did so many of them.

today i ran must faster early on but still only ran 30 seconds faster than yesterday (for 2 miles)

but now that i analyze it last time i wote stuff down every so often and still had the timer running. so yesterday was probably better. sigh

dave made fun of how i write what i did down. he said can't you just do # of laps and overall time. nope. i need to improve all my splits. sheesh.

we went to olive garden last night.
i didn't get salad but i got soup. i didn't even finish the bowl. i spent too much time eating 90% of the appetizer. so good.
i almost didn't touch my meal but didn't want it to look that way so i ate 3 bites of chicken and a few bites of the potatoes

i stayed up past my bedtime

we watched the penguin game taped so we didn't start it until 9:30 or so. We could fast forward through intermissions so we only ended about an hour late

today

i took a 20 min walk during work (2pm)

went to the gym around 3:45 and was done walking to the car after at 5:15 so i got probably an hr and 15 of weights

then i got home and we went to the track. 2.5 miles in 30 m in. the track was rough because i had upped all my weights at the gym so i couldn't open my stride as much as i want. like i ran an 800 in 5 min instead of 4 min

i did an 800, 1200, 200 walking, 600, 200 (walking), 600, 200 (walking), then cooldown. = 10 laps

instead of buying a wedding card timmy bought a smypathy card for the wedding that we went to yesterday.

and i let dave pick the amount we were going to give.
he gave something that ended in 26 cents. i laughed so hard. i fell over. i said that was something timmy would do.
then timmy said that his was ending in 64 cents.
oh man

gift

i just put together a gift for gram
too bad there aren't any holidays coming up so i'll just give it to her and then when it's holiday time i'll be out of ideas.

man was i tired tonight
i am tired now
i barely made it through dinner

i almost didn't go to the gym. but then i went and worked out for an hour adn 45 min and my face turned beat red. it was so hot in the gym today.

i signed up to take the gmat.
i'm already getting stressed.
i take it in about a month and a half.

shoes

i wore my new shoes today . well one of the pairs.
they are pointy.
i felt like a witch.
but the heels were comfortable. they were bigger than i normally buy but actually the size my foot measures. they have ankle straps so then i don't flop around
i think they were a 4" heel
so now tomorrow it's back to my flats but at least i got to be tall for a day.

oh and i really am sick of going right to the track after i finish eating and the last 2 times i even ate too much.

i try so hard

i try so hard to count. i really do. i just can't seem to do it. just like in cross country when we did those fartlick (sp) things where you run, walk, and jog and repeat. and i could do the 1 min of this 2 of that 3 of that but i couldn't tell you how many sets of those 3 things i did. i never could.

today we were at the track 30 min. counting walking to and from the car and taking 3 min to stretch
i really didn't know if i did 7 8 9 or 10 laps
we decided it wasn't 7
and it wasn't 10
i ran a 400. stretched
ran a 400
walked 100
run 100
a laaop of stuff (i can't even remember that)
then i started running a mile at 16:02
26:40 i finished running said mile (that's 4 laps there and i ran straight through so that i could count. the first 2 laps were at 5 min 1 second so it looks like my pace slowed)
then walked the last half lap and to the car and that took almost 4 min.
so 14 min = 4.5 laps
how many laps were there in 13 min (stretching was 3 min). i ran faster at the beginning i learned when i walk between things and walk 100 m that i do that in 1 min so if i walked it all i'm on pace for a 16 min mile.
first lap was liek 2 min
then i stretched
then 2 min 10 seconds for the next 400
so now i have 6.5 laps accounting for and 9 min left.

i'm guessing i did 9 lap. who knows though

i listened to the ipod today. the arm band fits now. i guess i got a fat enough arm now.
today i ran a 200 somewhere in there and i did that in 53 seconds. so that's pretty good. faster than half my 400 time but slower than double my 100 time.

it was raining today and 50 degrees.

i watched the pens game tonight.
i was outside and watched it on a huge screen
but it was cold.
i'm still cold from it.

i stayed up too late.

progress pictures

i took progress pictures (but don't post them)
i showed them to dave. he said my ribs make it look like i have a 6 pack.
stupid poking out ribs are so annoying.
i took measurements and when i flex my bicep my measurement 10.75 instead of 10 in resting. but i did the measuring myself with my other arm so i'm not sure how exact that is.


the progress pictures actually make me feel less like i'm making progress.

i bought 4 pairs of shoes today.
i'm like a chick or something.
i didn't even get what i watned. you can't even find white shoes at stores anymore. so i still have to buy those.

no gym for me today. it's late already.
i think i will read and use the exercise bike and then i'll get out my work computer to do a few things. I didn't get everything done that I wanted to today.

The stampin' up party went alright. I think 2o f 5 that were here are ordering. 2 people cancelled at the last minute. 3 or 4 people who didn't come are ordering.

i spent roughly 2:20 at the gym today but the first part was with a trainer.

then i stoppped at giant eagle on the way home, we cooked inner and it was awesome.
then we watched 24 and now it's bedtime.
i hope the house is clean enough for my party tomorrow.

a year ago

i have 2 canvas bags and 3 small boxes to go through of papers and junk that i accumulated.

i found this one sheet of my exercises but don't know the date
i think last summer
total 2.43 mile. 242 cal (so must have been a treadmill)
35 min total
6 min walk
1 min 6.0 mph
6 min walk
1 mn 6.0 mph
6 min walk
1 min
5 min walk
2 min
3 min walk
rest was cooldown 3mph or something

i remember when i would try to use the treadmill there my knee couldn't handle more than a min or 2 of running so i tried breaking it up to get more cardio in. and i think on the "walking" i would read a book.

i wish i had a long eekend every weekend

today

today we went to north park and walked the loop around the lake. i thought it was a 3 mile loop. but it was a 5 mile loop. took an horu and 53 min. the first 3 miles we did in 20-21 min each but then slowed up. it was hot. or got hot. i was proud of dave though.

then we went to cheesecake factory at ross park mall.
then i came home and finished pumping up my athletic ball i forget the official name.
then i mowed and did some yard work. an hour and 20 min worth.
the day flew by.

excerise

yesterday i ran for 12 minutes
6.2 mph for roughly 6 and a half minutes
then 5.5 mph for 3.5 min
then for 2 min 5.7mph

i typed my running yesterday but apparently didnt' post it

today i only ran 5 min warmup then i lifted for 2 hours.

tonight

yardwork sucks and takes too much time

i was going to mow the back half of the yard to make it even. 2 nights ago i mowed the front half
instead we aerated the dirt in the patches without grass. dug out patches of rock. found a patch that had dry cement and when we watered to make the dirt easier to work with it was hardening up. it was heavy and not fun. we filled big holes with top soil but not them all because our 2 bags of soil weren't enough. then we put grass seed down, and then this stuff that makes it grow better/faster. i added more dirt around the plant we planted. we added mulch to that entire area. then i put mulch around our one tree. do you know the fabric is still around the tree? you can see it. i thought you get rid of the fabric when you plant stuff. guess i was wrong. even though i added mulch to the tree our neighbors (206) still have much higher mulch beds. i'm pretty sure this took from 6:30 until now.

guess we have to save mowing for another night.
i'm filthy.

shopping

i bought running shoes
and workout shirts
and more workout shirts
and workout tank tops
and a sports bra
and athletic capri things (that go to about your calf)
and a stop watch
what fun

i'm so tired. i'm going ot try to go to sleep. lets see if this works.

comedy

i'm about to go mow the lawn while pb cooks dinner.

last night we stayed up later than normal.
pb woke me up earlier than we get up for work.
i guess this gives me more time to get my lengthy to do list done.

today we went to the pirate game. we left between the 8th and 9th inning. we were winning 1-0 when we left. we lost 3-1 though

tomorrow i have 4 places to go. i think i'll only go to 2 though.

today i didn't spend as long working out
at 5:00 my admin told me that my manager said to go home and that we could "leave early" because of the pens game. does she not understand flex time. and 5:00 is not early

i spent an hour and 50 min working out today at the gym

painting

spent 3 hours or maybe 2.5 hours today painting.
i got the first coat on the other 2 walls and then the 2nd coat on the 2 walls i painted last night.
pb came and helped at one point. only the one part. and i think it's all messed up. there are distinct lines where the roller went because he didnt go over it in multiple ways.

i keep having dreams that i'm in some sort of classes (the type vary) and i'm not getting mys tuff done on-time.

i didn't really have any plans this weekend so i thought i could get caught up on all kinds of stuff that has been on my to do list. well tonight after dinner we picked out a paint color and i started painting. i have 2 walls painted but it's bed time.

today when i paid at kohl's the lady said "happy mother's day"
it's not mother's day.
and i'm not a mom

update

wow it's been awhile since i posted. i am quite the slacker
last weekend i was busy. saturday i did some running around
sunday friends came over to scrapbook. saturday was national scrapbook day but kelly wouldn't have been back from korea yet so we did sunday.
monday i went to my yearly dr appointment and she said "whoa" when she saw my plantar fasciia... yet it was barely swollen all. now i have to go to a podiatrist.
Tuesday i ended up goign to dinner with my parents. we waited an hour an a half. my mom wanted to go to mad mex.
wednesday i got home at 8:15pm from work and ate dinner. then i worked until i went to sleep
it took me 2 hours to fall asleep and then i woke up all the time during the night

today i left work "early" so that we could pick dave's car up from the shop. the check engine light came on on tuesday. so wednesday I drove my car to work.
tonight i caught up on reading LJ. now i might watch a TV show.

the norm for the past few weeks has been getting home from work after 8pm.
also the norm has been getting to work earlier than normal because of early meetings.

i ran 1 mile in 10 min today (10:03 actually)

i mowed
i have been so busy with work that i don't get anythign done at home.

i just got home. the earliest all week. i didn't go to the gym today so i have to exercise at home. i have way too much to do. today i think i spent about 8 hours in meetings and on the phone. maybe longer because the na-ygn meeting was at lunch. oh and i skipped a 2 hour meeting



i was told today that i can meet my deadline; i just can't sleep until may 6.

shopping

ann taylor... i had a coupon that i forgot to use last time. 20% off. so i went tonight. the lady even remembered me from last time and remembered what i bought. was talking to me while i was checking out and i didn't pay attention to the total. even when i signed the thing on the screen i thought that it was probably wrong since i didn't pay attention and then i thought how i'm always pessimistic so it probably was ok. well i did not get the 20% off. i didn't get any discount. ugh.

today i jogged for 10 minutes
it really feels like an eternity. then you get so high and the amount left is liek nothing compared to what you ran and then it's easy.

finally

i finished scoring all the letters of recommendation for the WIN scholarship. I just need to put them in the master file
then get to the rest of my stuff on my to do list
i have 4 of 9 done so far.

belt

today i changed out of my jeans and into shorts to finish mowing
then i went to put back on the jeans, and the belt was broken. it broken at the point of contact with the belt look directly above my butt. poor belt. now i need a new brown belt.

boy am i tired
timmy just left
it's too hot
i mowed the lawn today

i jogged on a treadmill today
i jogged for 8 min. well less since it takes a few seconds to set it up.
i went straight for 8 min
i impressed myself. i didn't think i was in enough shape and also didn't think my knee could handle it.
the first half mile i did in about 6:30.

we went to mad mex tonight (7 of us) i about died from my nacho cheese being hot. but some people got "insane" for their buffalo wing level of hotness and they turned all red from those.

it's so late. i didn't get to exercise yet.
I have so much to do.

my craft room is soo messy that it's not workable. my laptop is under a bunch of crap so I havne't used it in a few weeks.

my allergies are so bad. i can't breathe. i could barely drive home. i was sneezing entirely too much.

update: Kelly's Wedding, Dresses

i danced to 1 song on because they forced all married couples. then about halfway through my knee did not like the pounding/movement in the heels i wore. so my knee hurt the rest of the night

dave was willing to stay at that wedding longer than any wedding it seems. i actually was the one that said to leave (at 10something) because i wanted to get home and ice my knee. but i got home and never iced it.

the mother of the bride was trying to get everyone to dance to this sq dance. i said i had knee surgery 2 months ago and she left me alone. i would be dead if i did that.

today is orthodox easter. we call it russian easter. to help with my super busyness. i canceled my one plans today with coworkers even though i've been waiting for the start of people to hang out outside of work.

so my dress was too big yesterday and i was mad. after i got home i tried on all my dresses. the one that fits (the only one that fits right) is from 10th grade. all the rest are way too big around the waist. i have a wedding to go to in a month so i may be wearing an old dress instead of the new one. unless i can talk my mom into altering a dress or 2 for me. she did comment that they'll fit later. i don't know how my waist got small since it was before i really started working out. i was just doing different knee exercises. i keep running out of time so i don't do them ALL and i'm not sure which exercise even helps make my waist small.
maybe i should buy a sewing machine myself. i sewed in 8th grade and then that summer, i sewed some of my own stuff. but i forget how to do stuff now since it's been so long

some creepy guy sat next to me at the wedding. we had 2 empty seats and this guy was a helper to the DJ. he kept talking and what he said was creepy. a coworker was also the photographer for the wedding. i wish i would have known him when we had ours because he's good and cheap (cheap because he doesn't advertise much or anything so he doesn't have those costs.


yesterday morning we also surprised my mom for her birthday. timmy came home for a week. then we went to lunch right at 11 to texas roadhouse.

oh i ate 17 cookies at the wedding

and i normally exercise between an hour and 2 hours a day but today i only did 10 min on the bike and it's the slowest i ever pedaled.

i bought a dress 1.5 months ago
it's now too big
i wore it to the wedding tonight anyway

some kid is walkin to the school bus from across the screet. he's wearing shorts.

we still haven't moved all the stuff from pb's office into his new office.

i spent an hour and 50 minutes at the gym today
i spent 2 hours at the beginning of work today not getting any work done because i was mad


now i stayed up too late
and i forgot to post that post earlier. and i forgot to finish typing it.

i spent 2 hours making a wedding card for a coworker from our entire group. i couldn't come up with a design that didn't suck.
the first card i made opened backwards. oops. i had to disassmble it and fix it.

i just made 2 scrapbook pages of my different weight graphs.
with lots of journaling

not all graphs. only 5 of them.
1 of which is my monthly weight average starting December 2001 (some months only had 1 weight early on).

i had to print them small. i have some in a book so that one is under the other so i could print them bigger. i should take pictures. i cant think of anyone else who would ever scrapbook a weight graph.
i do know a few people who keep weight graphs.

we painted dave's office today
we'll put the 2nd coat on later tonight

i have to do a ton of stuff in between

rooms

we just moved all the furniture out of our spare room
we're going to paint
then move dave's office into the room
and put the spare bedroom furniture into his office.
the lighting is better in the spare room.

i'm mad that his office didn't have a ceiling light though. now we need some form of a lamp in the spare room.

i still have to get junk out of the spare room closet.


my craft room is a death trap. i've been scrapbooking and it's awful.

sleep

i stayed up too late.
i'm still scrapbooking
i didn't even do that many pages tonight. i did sort through some pictures and look up certain dates.

previously i had said that typed journaling is better. but then it's so hard to print it all at the right size. so i have been hand writing all my journaling. so at least it's done.

i still have 2 scrapbooks that i gave dave for gifts and all the journaling in them isn't done... oops.

weird dreams

i seem to have weird dreams every night

last night in my dream i went to the doctors as follow up to my 1 knee and then he sees my good knee and says i need surgery.

lots of stuff

today was a busy day at work.

i got invited to some training. 500 people in all of westinghouse (counting in europe) got invited. i have to go april 22 so now my dinner plans won't work.

we bought paint tonight to paint dave's office. i have a feeling that he wants to paint this weekend even though there is a lot of other stuff that should be done first.

i went to the gym today and only worked out for an hour and 20 min because i had to hurry. very few people were there because it's like a fake friday since no work tomorrow.

i have to do so much work this weekend.

i've been getting comments from numerous people (who aren't my manager) that i'm working too much.

yesterday i made the coolest graph ever. i'll upload it later when i'm on my laptop and then link it. timmy refuses to look at it.

i did tae bo yesterday. it was hard work. my knee couldn't keep up and some of the jumping things i wouldn't do. it's too much pounding.

i still have to do more cardio tonight since i had to cut my workout short.

i didn't like my chicken tacos at on the border. they were too blah. i asked for the spicy sauce on the side. that's probably why. i put some on but it wasn't the same. i would dip my fork into the sauce and then scoop rice though.
i was mad i asked for a side of queso and the side cup i got was less than half full and it cost me a buck.

Steps

Sunday Dave and I built steps. I forgot to post about it. I don't want to change the date on the entry because you might not go down as far.
I'll have pictures posted soon and include a link.

We bought the wood a few weeks ago at Lowes. We didn't stain or seal the main wood. We talked to the people at the store and we have 5 years worth out of them w/o stain based on the finish on these premade things. we only need 1 year. we have 2 2x4s and we put stuff on them so the weather won't ruin them.

so we were doing such a good job. pb decides he'd like to call his dad and tell him. just as his dad answers, i broke a drill bit.
then a few minutes later i broke the other drill bit. these drill bits are the cheapest ones that walmart sales because we bought the drill in college and we didn't have money then.

I got the bit out of one of the holes but couldn't out of the other. it doesn't stick out though. but perhaps if a bare foot went on it just wrong, your foot could feel part of the bit.

we tested it out and if pb stands in the middle and i also stand in the middle of a step, it doesn't break so i think we're in good shape.

so i did all this fine, but then after we were done, i went to pick up the chair and broke a nail. it's a folding chair (for inside) and it had sunk into the ground a few inches. pb got tuckered out so i brought him a chair while I put the steps (horizontal slats) on the rest of it.

i'm mad the 2nd board is off center by a quarter of an inch. i must have bumped it before putting it on. i then put the 3rd step off by an 1/8 to try to make it blend.

it took us roughly 2.5 hours to make the steps.

we had some trouble getting in all the screws because the drill would end up stripping the head. we couldn't find a good bit. tried about 3. the screws were labeled with which bit # to use but our bits are too cheap to be labeled.

dreams

every single day i've had weird dreams in the past week.

Last night Dave and I bought a house. Well it was like a townhouse but all on one floor. and I kept getting mad that there wasn't a basement, then we discovered the basement entrance in the kitchen floor. All of the townhomes shared the same basement so you could spy on your neighbors areas. Then there was an underground tunnel to the other sets of townhouses.

The layout of the house was weird. Also right before we bought a house we had rented 1 for a few months. The layout was the same but in the one we bought there were additional walls up instead of things being open. I remember commenting that now you need more TVs because you can't watch your 1 TV from multiple rooms.

dreams

i had a weird and crazy dream again.
it involved work and having to be downtown and not remembering until i happened to get a phone call from someone at work asking if they could meet me during dinner.

and then it took me all day to get downtown. for some reason i couldn't drive and others had to give me a ride. then dave was there and was getting mad at me because i was walking too fast to get to all these classes/seminars that i was missing.

there were all these "assignments" that i missed because i missed everything for the day.

i've been sitting here for over 2 hours in my robe. my feet and legs are freezing now.

dream

I had an awful dream last night. i was working at Pizza Hut. I had to train 2 people how to do the dough in the morning. They were awful also the nice step by step sign was no longer up so i couldn't point them to that. Nothing was working out right. I woke up a few times and tried to get out of the dream but then i'd go back to sleep and i'd be back at Pizza Hut.

can't win

recently i've been wondering why i havent' run and stuff for about 5 years instead of only 2. since my knee has only been hurting me for 2
well yesterday and today i realized. it's because of my plantar fasciitis. it's back in full swing again now that my knee isn't bad i've been trying to do more.
i can't win.
my foot is all swollen.
i can suck up the pain a lot more than i could with the knee pain.

my gmail broke

worked out at the gym for an hour and 45 min today

did 10 min elliptical. then the trainer showed me stuff
then i did 5 min treadmill (just got cleared to do that)
then i did a bunch of weights
then i did 15 min elliptical.
i was so dead in the arms after.
i didnt' even do 3 sets like i wanted to.

oh i got an awful parking spot at the hospital. my foot and knee hurt so bad by the time i got back to work.

gram is in the hospital again
i visted her today for about an hour. then i went downstairs and visited mr hunter. his wife was my 5th grade teacher. i visited them for about an hour. went back up to visit gram but she was on her way out.
i took a long lunch i didn't make up all the time at work. i figure my OT the last few weeks more than made up for it.
i went to the gym after work. didn't do much. went to meet dave at the car place, then went to giant eagle. i just got home. i still have to eat dinner.

we need to go grocery shopping.

i'm mad we didn't have tuna. i could have sworn we had tuna. ugh.

i went to the gym today
i had to hurry since pb was at work. i only got to do 10 min on the elliptical and then 4 different knee type things. at least i got something in

i just did step ups, crunches, and bringes (bringing?) at home.

What is your Life Grade?

YOUR REPORT CARD:
Category	Grade
Love	A
Friends and Family	C
Body	C
Mind	A+
Finance / Career	A
Your Life's Average Grade: B