October Workout Goals - Week 2

Since I like my weeks to go from Monday to Sunday, I have a partial week with Saturday and Sunday, Week 1,  and then this includes my second full week.  Here's my progress.

1. Perform yoga 2 times. (once every other week)
1. 0 times
2. Attend Body Pump 5 times. 
1. 10/7
2. 10/12
3. Lift weights 2 times on my own.
1. 10/10 (26 minutes - upper body)
2. 10/13 Shoulders (only 10 minutes)
4. Complete 16 cardio workouts (running, classes at the gym, exercise bike, or elliptical)
1. 10/2 run
2. 10/4 run
3. 10/6 Cardio fusion
4. 10/8 run
5. 10/9 exercise bike
6. 10/13 run then elliptical
7. 10/14 run
8. 10/15 exercise bike
9. 10/16 run
10. 10/1 AHA walk (shouldn't count but I'll document it here and hope for 17 total at the end)
11. 10/7 - 5 hours of manual labor (hopefully won't have to count this)
12. 10/9 yardwork + mowing (1 hour. very tiring) (hopefully won't have to count this either)
5. Do 10 ab workouts (chiseled core, P90x core ab ripperx, Body Pump, or on my own)
1. 10/2 - 5 minutes of abs on my own
2. 10/6 - 15 minutes of abs as part of cardio fusion
3. 10/7 - During Body Pump Class
4. 10/9 - 6 minutes on my own
5. 10/10 - 5 minutes on my own
6. 10/12 - part of Body Pump
7. 10/14 - 6 minutes on my own
8. 10/15 - 9 minutes
6. Quantity: Run 12 times. (that is 2-3 times a week)  - Stretch goal is to run 15 times. 
1. 10/2
2. 10/4 
3. 10/8
4. 10/13
5. 10/14
6. 10/16
7. Distance: Run 87 total miles (18 mi, 20 mi, 22 mi, 25 mi, 2 mi - 2 mile because it is 4 weeks and then couple days) (My previous best in 1 month was 75 miles in March 2011) - stretch goal: I would love to have 100 miles (22, 24, 26, 28) just to have hit 100 in a month would feel like a great accomplishment
1. 11.5 miles (10/2) = 11.5
2. 4.58 (10/4) + 16.17 (10/8) = 20.75
3. 1.54 (10/13) + 1.55 (10/14) + 18.27 (10/16) = 21.36

Rest days (aka days I did nothing): 3, 5, 11