October Workout Goals - Week 4

Here is my final full week in October.

1. Perform yoga 2 times. (once every other week)
1. 10/29 - 30 minutes of P90x (a little at the beginning then skipped to balance)
2. Attend Body Pump 5 times. 
1. 10/7
2. 10/12
3. 10/25
4. 10/26
3. Lift weights 2 times on my own.
1. 10/10 (26 minutes - upper body)
2. 10/13 Shoulders (only 10 minutes)
3. 10/26 - many pushups with feet up on ottoman
4. Complete 16 cardio workouts (running, classes at the gym, exercise bike, or elliptical)
1. 10/2 run
2. 10/4 run
3. 10/6 Cardio fusion
4. 10/8 run
5. 10/9 exercise bike
6. 10/13 run then elliptical
7. 10/14 run
8. 10/15 exercise bike
9. 10/16 run
10. 10/18 run
11. 10/22 run
12. 10/23 run
13. 10/25 exercise bike
14. 10/26 run
15. 10/27 run
16. 10/29 run
17. 10/1 AHA walk (shouldn't count but I'll document it here and hope for 17 total at the end)
18. 10/7 - 5 hours of manual labor (hopefully won't have to count this)
19. 10/9 yardwork + mowing (1 hour. very tiring) (hopefully won't have to count this either)
20. 10/28 walk
21. 10/29 walk
22. 10/30 walk
5. Do 10 ab workouts (chiseled core, P90x core ab ripperx, Body Pump, or on my own)
1. 10/2 - 5 minutes of abs on my own
2. 10/6 - 15 minutes of abs as part of cardio fusion
3. 10/7 - During Body Pump Class
4. 10/9 - 6 minutes on my own
5. 10/10 - 5 minutes on my own
6. 10/12 - part of Body Pump
7. 10/14 - 6 minutes on my own
8. 10/15 - 9 minutes
9. 10/20 - 6 minutes
10. 10/25 - part of Body Pump
11. 10/26 -  part of Body Pump
6. Quantity Run 12 times. (that is 2-3 times a week)  - Stretch goal is to run 15 times. 
1. 10/2
2. 10/4 
3. 10/8
4. 10/13
5. 10/14
6. 10/16
7. 10/18
8. 10/22
9. 10/23
10. 10/26
11. 10/27
12. 10/29
7. Distance Run 87 total miles (18 mi, 20 mi, 22 mi, 25 mi, 2 mi - 2 mile because it is 4 weeks and then couple days) (My previous best in 1 month was 75 miles in March 2011) - stretch goal: I would love to have 100 miles (22, 24, 26, 28) just to have hit 100 in a month would feel like a great accomplishment 103.39 mi
1. 11.5 miles (10/2) = 11.5
2. 4.58 (10/4) + 16.17 (10/8) = 20.75
3. 1.54 (10/13) + 1.55 (10/14) + 18.27 (10/16) = 21.36
4. 3.52 (10/18) + 5.01 (10/22) + 14.04 (10/23) = 22.57
5. 2.53 (10/26) + 4.55 (10/27) + 20.13 (10/29) = 27.21

Rest days (aka days I did nothing): 3, 5, 11, 17, 19, 20, 24, 28