I achieved 5 of 8. 1 of 8 I was close (1 more core workout).
- Perform yoga 3 times. - Completed 0
- Attend Body Pump 4 times. - Completed 2
- Lift weights 4 times on my own. Completed 5
- Complete 18 cardio workouts (running, exercise bike, or elliptical) Completed 18
- Do 12 core workouts (P90x core ab ripperx, Body Pump, or on my own) Completed 11
- Frequency: Run 12 times. Completed 15
- Distance: Run 65 total miles (18, 12, 30, 5) Completed 72.36
- Workout with Dave 8 times. Completed 19
This month I didn't meet 3 of the non running focused ones and I had an injured calf so I didn't go to pump and also I was focusing on the marathon. Therefore I'm still happy with what I achieved.
For specific details see below. I have to figure out what I will do for December. I completed 11 core workouts in both October and November but in November my goal was higher. With the holidays coming up, I will probably have less time to attend classes; I will have to incorporate more cross training that doesn't rely on class. What else should I incorporate into my goals for December?
- Perform yoga 3 times. (October = 2)
- Attend Body Pump 4 times.
- 11/9
- 11/26 (Studio Fit)
- Lift weights 4 times on my own. (October Goal = 2) (Increased more than 10% due to not increasing Body Pump)
- 11/9 - Upper Body with Dave (30 min)
- 11/10 - Legs with Dave (38 min)
- 11/15 - Random ones at the gym to show Dave
- 11/23 - Arms (30 min) at the gym
- 11/26 - Arms (with Dave)
- Complete 18 cardio workouts (running, exercise bike, or elliptical) (October Goal = 16)
- 11/1 Run
- 11/3 Run
- 11/4 Bike
- 11/6 Run
- 11/8 Run
- 11/8 Run (I ran at 2 different times. It might count)
- 11/12 Run
- 11/13 Run
- 11/15 Run then elliptical
- 11/19 - 30 min elliptical
- 11/20 - marathon
- 11/22 - elliptical (sucky one), treadmill run, elliptical
- 11/23 - Treadmill then elliptical
- 11/24 - Treadmill
- 11/25 - 4.5 mile walk (I broke a sweat)
- 11/26 - Run
- 11/27 - Run
- 11/29 - Run
- Do 12 core workouts (P90x core ab ripperx, Body Pump, or on my own) (October Goal = 10)
- 11/4 - 5 minutes
- 11/7 - 7 minutes (well 9 minutes from start to finish but Poly was tickling me)
- 11/9 - 5 min on own
- 11/9 - During Body Pump
- 11/13 - 5 minutes
- 11/20 - 5 minutes
- 11/22 - 5 minutes
- 11/25 - During Body Pump
- 11/26 - 5 minutes (including holding a plank for 90 seconds... hard stuff)
- 11/27 - 6 min (with Dave during Steeler Game)
- 11/30 - 5 min
- Frequency: Run 12 times.
- 11/1
- 11/3
- 11/6
- 11/8
- 11/8 (only will count if I need it at the end 2nd short run of the day)
- 11/12
- 11/13
- 11/15
- 11/20
- 11/22
- 11/23
- 11/24
- 11/26
- 11/27
- 11/29
- Distance: Run 65 total miles (18, 12, 30, 5) (October Goal = 85)
- 2.04 (11/1) + 4.54 (11/3) + 12.01 (11/6) = 18.59
- 2.8 (11/8) + 5.04 (11/12) + 2.75 (11/13) = 10.59 (low due to injury)
- .5 (11/15) + 26.37 (11/20) = 26.87 (still low due to injury) {56.05 mi} off target
- 1 (11/22) + 2.05 (11/23) + 1.5 (11/24) + 3.12 (11/26) + 5 (11/27) = 12.67 {68.72}
- 3.64 (11/29) = 3.64 {72.36}
- Workout with Dave 8 times. (New goal!)
- 11/1 walked at Track with Dave (I ran & he walked, then we walked)
- 11/3 walked around the neighborhood
- 11/4 Walk after work. 1.21 miles
- 11/5 Walk 1.33 mile neighborhood walk
- 11/6 Yard work
- 11/7 Walk at lunch 1.21 miles
- 11/9 - Upper Body (30 min)
- 11/10 - Legs (38 min)
- 11/12 - Walk (24 min at North Park)
- 11/13 - Walk (~18 min, .8 mi)
- 11/15 - At the Gym (Treadmill, elliptical, weights) ~45 min
- 11/18 - Walk
- 11/19 - Bally's
- 11/22 - Bally's (30 min)
- 11/23 - Gym (30 min cardio then 30 min of upper body weights)
- 11/24 - Gym (even though I ran on the treadmill and he did the elliptical)
- 11/25 - Walk around North Park (19:26 pace!)
- 11/26 - Walk then Weights with Dave
- 11/27 - Abs
Rest Days: 2, 5, 11, 16, 17, 21, 28
Notice the exercising with Dave the 2 days in a row before the marathon. That had me worried.
Notice the exercising with Dave the 2 days in a row before the marathon. That had me worried.
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