November Workout Goals - Week 3

My calf has been bothering me for 2 full weeks so it caused me to skip lifting and skip running. So don't expect a lot.  This is everything up to week 3 (November 20)

1. Perform yoga 3 times. (October = 2)
2. Attend Body Pump 4 times. 
1. 11/9
3. Lift weights 4 times on my own. (October Goal = 2) (Increased more than 10% due to not increasing Body Pump)
1. 11/9 - Upper Body with Dave (30 min)
2. 11/10 - Legs with Dave (38 min)
3. 11/15 - Random ones at the gym to show Dave
4. Complete 18 cardio workouts (running, exercise bike, or elliptical) (October Goal = 16)
1. 11/1 Run
2. 11/3 Run
3. 11/4 Bike
4. 11/6 Run
5. 11/8 Run
6. 11/8 Run (I ran at 2 different times. It might count)
7. 11/12 Run
8. 11/13 Run
9. 11/15 Run then elliptical
10. 11/19 - 30 min elliptical
11. 11/20 - marathon
5. Do 12 core workouts (P90x core ab ripperx, Body Pump, or on my own) (October Goal = 10)
1. 11/4 - 5 minutes
2. 11/7 - 7 minutes (well 9 minutes from start to finish but Poly was tickling me)
3. 11/9 - 5 min on own
4. 11/9 - During Body Pump
5. 11/13 - 5 minutes
6. 11/20 - 5 minutes
6. Quantity: Run 12 times.
1. 11/1
2. 11/3
3. 11/6
4. 11/8
5. 11/8 (only will count if I need it at the end 2nd short run of the day)
6. 11/12
7. 11/13
8. 11/15
9. 11/20
7. Distance: Run 65 total miles (18, 12, 30, 5) (October Goal = 85)
1. 2.04 (11/1) + 4.54 (11/3) + 12.01 (11/6) = 18.59
2. 2.8 (11/8) + 5.04 (11/12) + 2.75 (11/13) = 10.59 (low due to injury)
3. .5 (11/15) + 26.37 (11/20) = 26.87 (still low due to injury)   {56.05 mi} off target but should be able to make up the miles if I'm not sore
8. Workout with Dave 8 times. (New goal!)
1. 11/1 walked at Track with Dave (I ran & he walked, then we walked)
2. 11/3 walked around the neighborhood
3. 11/4 Walk after work. 1.21 miles
4. 11/5 Walk 1.33 mile neighborhood walk
5. 11/6 Yard work
6. 11/7 Walk at lunch 1.21 miles
7. 11/9 - Upper Body (30 min)
8. 11/10 - Legs (38 min)
9. 11/12 - Walk (24 min at North Park)
10. 11/13 - Walk (~18 min, .8 mi)
11. 11/15  - At the Gym (Treadmill, elliptical, weights) ~45 min
12. 11/18 - Walk
13. 11/19 - Bally's

Rest Days: 2, 5, 11, 14, 16, 17

Notice the exercising with Dave the 2 days in a row before the marathon. That had me worried.