About to start Yoga |
- Perform yoga 3 times. (October = 2)
- Attend Body Pump 4 times. (October = 5) - Not increasing it due to being out of town for a full week and the week before the marathon should only lift early in the week. My reach goal can be 5 or 6 but with the marathon I don't want to get ahead of myself and with being on vacation, I won't be around a class
- Lift weights 4 times on my own. (October Goal = 2) (Increased more than 10% due to not increasing Body Pump)
- Complete 18 cardio workouts (running, exercise bike, or elliptical) (October Goal = 16)
- Do 12 core workouts (P90x core ab ripperx, Body Pump, or on my own) (October Goal = 10)
- Quantity: Run 12 times. (that is 2-3 times a week) (Same as October but with tapering)
- Distance: Run 65 total miles (18, 12, 30, 5) (October Goal = 85)
- Workout with Dave 8 times. (New goal!)
Do you have suggestions for what to add as a goal that wouldn't be bad for my marathon training?
Did today count as 1?
ReplyDeleteToday counted since we walked 1 lap together.
ReplyDelete