2020 Exercise Goals - How I did

The last 4 taken this year.

For 2020, here are my exercise goals and how I did:

1. Run 100 miles (with a reach goal of 200 miles) = 201.73 mi
2. Run 52 times (With a reach goal of 100 times) = 108
3. Complete 2 Beachbody programs = 4
4. Exercise in some form 156 times (that's 3x/week) (Reach goal of 312) = 406

1. Run 6 free challenge = 6
2. Run 3 month long challenge groups = 4

Here are the details: 

1. Run 100 miles (with a reach goal of 200 miles)


• January = 10.01 mi  (8.33-16.66/ mo goal)
• February = 7.89
• March = 6.26
• April = 13.85
• May = 32.15 {69.12}
• June = 5.44
• July = 44.31
• August = 11.46
• September = 4.89 = Actually 12.34
• October = 19.74 {154.96}
• November = 9.38
• December = 18.04 {182.38}  --- 201.73 (my file wasn't updated. I went back and fixed it. I only fixed 1 month above but you can see how they are off. 
2. Run 52 times (With a reach goal of 100 times)
• January = 9 runs (or 7 if to and from school count as 1) (4.3 - 8.33 x a month goal) 
• February = 11 (these might have been broken up ones on the same days. I need to double check) 
• March =8 
• April = 8
• May = 10 {46}
• June = 5
• July = 20
• August = 6
• September = 4
• October =  12 {93}
• November = 5
• December = 10 {108}
3. Complete 2 Beachbody programs
• Muscle Burns Fat July 
• Muscle Burns Fat (2nd time) July - August
  
• Muscle Burns Fat Advanced August - Sept
• 10 Rounds September - Oct
4. Exercise in some form 156 times (that's 3x/week) (Reach goal of 312)
• January = 20 (on app)  (13 - 26 x month goal)  This is probably higher since sometimes I forget to use the app.
• February
• March as of March 29 I completed 89 workouts
• April as of April 15 I had completed 107 workouts (then the app changed and I don't have a count.  (107 workouts in 106 days)  + 12 more workouts 
• May -   29 workouts tracked on my own and I forget some)  {148 workouts}
• June = 9   
• July = 52
• August =  41
• September =  56 {306}     
• October = 44 {350}
• November = 24
• December = 32 {406}

For inspiriting others, I plan to 

1. Run 6 free challenge
• Ran 2 of them. February and March
• plank challenge
• push-up challenge
• month long mbf, mbf/10 rounds 
2. Run 3 month long challenge groups
• Ran 2  - February and March
• Mbf 
• Mbf/10 Rounds

From May - December I set up more goals each month.

I post the goals on Instagram and then post the results.  But I just made a dashboard to summarize it.

The goals change. The dashboard just have percent of goal.

Here is October. You can see how goals changed from June.  

I'm shocked how well I did with so many injuries in 2020. November was ROUGH.