I sent her some photos and she made these for me.
I don't know why they are cropped so close to the head. The ones she used to show us what she did, did not crop off any part of the person's head.
I sent her some photos and she made these for me.
We hiked with Beth, Gio, and Abree. After a year of doing nothing with anyone it was so nice to be out. We both forgot to use sunscreen. The kids loved climbing on rocks. I predicted early on right when my kids would get fed up and not want to walk and I was right. (Once we passed where we could have parked but didn't they really didn't want to do it.) It sure is nice having a stroller to hold all the waters and snacks.
I made the video compilation of all live photos and then 1 video. I didn't even take any videos but it's nice that you can make a video out of live videos.
I am doing a challenge again this year. I did it in May of 2019. Then I unofficially did it in May 2020. I hope to do an entire post or 2 of all the photos but I never get to anything anymore. Here are a couple things I have pictures of multiple years.
I really like comparing. Maybe I should try to get us doing the same things and then find my old ones for more.
I did all the 30 Day Breakaway runs and was surprised how much my speed had improved. I did a 5k at the end. I kind of wished I just did a 5k at the start to see the full improvement. My previous 5k times I have are just 5k splits.
My plan is to do all of the runs again and then do another 5k for time after. I am also trying to increase my weekend miles and having trouble finding time to run so we shall see how it goes.
I feel like my times would be better if I ran with anyone too.
I started putting the overall distance and time on my table because I noticed the last few miles would always bring up my average to having a faster pace. I wanted to show that.I also do a bechmark run where I run .25 fast after .5 warmup. I keep track of a few 5k splits too!
I need to stop injuring myself so I can keep improving.
What other thing should I start doing and then comparing over time?
Liam is always so excited by Poly. Liam got into the K Cups and organized them. Liam doesn't like to get out of the car and likes to play all around.
I ran while Ella biked. We did 30 day breakaway. I liked this workout. Dave was on a walk with Liam at this time.
I took photos of Liam outside practicing with my camera. I used my DSLR and my phone. Liam splashed me.
Liam and Ella played with lids.
I took the kids to the park on the way home. The arrows at the school are so weird.
We made lemonade. I gave someone something and she gave me lemons as a thank you. I took video but haven't looked at it yet. Here are a few screen shots.
Liam thinks he can do whatever and just rides his bike.
I ran late at night to get my steps for my step bet.
The light was on in the kids room and I went in. They were asleep in the same bed. Miles's leg hurt so he didn't want to climb his ladder.
Happy Birthday Liam.
Compression socks selfie. Liam and Miles posed with me on their own. I didn't like the selfie so I took one with my phone in the tripod versus just being propped.
I showed Liam his birthday video from last year. He loved it. He watched it a few times. Only 3 people said happy first birthday so it's fine.
I was at preschool for a meeting. Since Liam is now 2 he could visit the 2s classroom. He didn't even care about me or need me over there with him. I can't wait until he actually starts school. All day I'd ask him about preschool and he'd be so excited.
I started #mbfa again. I also started with Day 3 again this time. I wish I had 17s like some people have. 20s were tough and 15s were too easy. My arms were toast by the end.
Liam put on Dave's shoes.
We had ice cream cake for Liam's birthday. We took our yearly photo in front of the cake. Liam was so happy to be sung to. Liam opened a few presents. He loves the gifts and so does Miles.
I have been doing step bets for a long time. I can't believe I've been doing so long. They are fun and sometimes more challenging than I want but it gives me something extra to track.
Miles was still upstairs so I asked him to go get the gray masks I just washed. I forgot to bring them down. I thought I was very specific saying that they were by my desk on my desk chair but he claimed he couldn't find them. I go up and they were right where I said.
Liam just uses the piano as a step stool.
Miles is obsessed with the swings.
Liam was miserable with teething. Nothing was fun for him. I ended up taking him for a run. I meant to run consistently but as I warmed up I just naturally went faster.
Liam was so cute before nap in bed.
Miles and Liam were silly and Miles kept sitting on Liam.
My monthly goals are a bit inconsistent. I'm ahead on some and behind on some.
If I don't record myself drinking my energize, then it takes me 20 minutes to drink it. I much prefer 15 seconds. I don't post it all the time when I chug it and record it.
I ran almost 4 miles. The second half was rough. I did Day 15 and Day 16 of 30 Day Breakaway. I really am enjoying the guided runs. If I could do my own interval timer to do a few different settings than what I do normally. I feel like my speed is improving a lot. I enjoy looking at the pace and heart rate afterwards when I do intervals. It's so much more fun.
Liam opened the cupboard made himself a hat and then kept hitting me with it.
Dave cleaned his car and we swapped car seats a little. We let Liam go for a ride in Miles's car seat for a ride around the block. Liam was not so happy when I took him out of the car.
I'm trying to take my picture everyday in the compression socks. I have missed a few outfits when I changed my clothes after a workout.
Once it was shady we washed Dave's car. Liam played. Liam found a small puddle and jumped in it.
Miles chose his bow and arrow we got on Buy Nothing to use for his sharing for school. We used to send pictures but now he likes to send a video. I went for a run when Dave took Liam for a walk. I passed him too close to home so I had to cut my run short. I forgot to take a pic of my outfit before my run but then I took a photo after I changed my clothes.
Liam helped pump up the ball. Later he helped bring in groceries. Then we went on the swing. While waiting for Ella's friend, Ella shot baskets. I made my very first shot so she was so excited. Ella's friend came over and we made necklaces outside in the backyard.
I started trying to do 1 benchmark run a month since Beth told me about them. I couldn't do the exact splits she does but then learned the method I do is also one the internet says exists too. I jog .5 mi then run .25 mi as fast as I can. That .25 is the benchmark time I mark down. Then I cooldown about a half mile or so. The cooldown distance is just the distance to home!
I used to do a cool graphic in canva but then I didn't have all the times in one place. More recently I typed in the details into a google sheet. Then I added overall run pace and distance. My warmup and cooldown used to be much slower. Then I added some notes about my injuries.

I'm a nerd. I started keeping track of my monthly goals. Then I found it too difficult to just guess how far I was through the month so I knew if I was on track or not so I added a column at the right. But that still wasn't so fun. I also had made a dashboard for the end of every month what percent I did for completing each goal. Well now I went and automatically calculated percent through the month based on current date and I know my progress! It's so fun.
I just need to figure out how to automatically update what sheet I'm pulling data from based on what month it is. Also I kind of don't like it that I cant see what the actual goal was each month but then it's too busy. (I started adding my injuries at the bottom for quick reference.
In March I made my monthly goals. I met them all! I met them all with a few days to spare then I still did more. I increased my push-up and sit-up goals from February but I had decreased my number of runs from 12 to 11 since I had hoped to run longer runs so then I wouldn't get out there as much to run.
I get so many workouts because I really hold myself to trying to complete the beachbody programs and so then I'm less likely to skip. It helps that Beth is doing the same programs with me.
I was very tired by the end of the month so I kept all my goals the same for April.
Some of Liam's hair has been getting long and then getting all over the place. Some of his hair doesn't grow at all yet in the front. Today I asked him if he wanted a haircut and he said "yeah" so I gave him one.
He moved his head a lot. It's not the best cut. Liam wanted to be buckled in. Ella did not want me to cut his hair and she got annoying. She also kept distracting him and getting him to turn his head.
I did #mbfa after completing 2 rounds of #mbf. I did injure my hip so had some mobility issues. But I shocked myself how strong I got. I could go heavier on weights than I did in September when I did this program the last time because I own heavier weights now. But I definitely went even heavier than I would have the last time.
I didn't write about each day as I did it. I did it with Beth. We both took 3.5 weeks to complete it on purpose. We both wanted to run a longer run on the weekend but not have to double up. I would talk about it daily with her and I didn't type about it. I was part of challenge groups but I didn't even check in more than a couple times. I just can't bring myself to spend the time. I started recording some videos in a normal speed to look at form but then I'd spend too long looking or compiling videos. I decided it wasn't worth it.
Last time I had to modify the side and front sit throughs. This time I was able to do them most of the time.
I decided to do Muscle Burns Fat again. This time with Beth. I made weekly compilation videos.
Week 1
Week 2
Week 3