A few weeks ago I posted my mileage and here it is again.
March 2011, I had an average of 17.19 miles/week which is my best. I won't mention my lowest month because that was when I was injured.
I'm still averaging 2 runs per week with an occasional week of 3. I need to get my standard up to 3. Perhaps I need to make a spreadsheet with this information so I can track it better. I mean I have the data, I just need to add some excel formulas or something. I wish I did fancier stuff in excel. I Just don't use it enough to learn anything fancy or even to try to figure out what I should learn.
Do you document your workouts? How detailed are you?