After work I only had a little bit of time before going to Body Pump. I could have easily chose to do nothing since I ran pretty hard yesterday. Instead, I thought I'd go to the track and run some intervals. Something was going on there so I went to Adams Township Community Park and ran their loop plus a little bit.
I wanted to run 2 miles but thought I wouldn't have time. I got to Body Pump with 1 minute to spare so good thing I didn't run further. Also I didn't even stretch after so if I did that, I wouldn't have even had that minute to spare.
It was a hilly course so I thought I would do a slow run. I didn't go as slow as I thought so then after half mile I decided to try to get 9:00 pace. The course felt a lot hillier than the GPS let on. There were even signs about the steep grade.
I'll have 1 more run before my 5k Sunday.
All this running has improved my time greatly. I hope over the winter it doesn't get slow again like it did last year.
I wanted to run 2 miles but thought I wouldn't have time. I got to Body Pump with 1 minute to spare so good thing I didn't run further. Also I didn't even stretch after so if I did that, I wouldn't have even had that minute to spare.
It was a hilly course so I thought I would do a slow run. I didn't go as slow as I thought so then after half mile I decided to try to get 9:00 pace. The course felt a lot hillier than the GPS let on. There were even signs about the steep grade.
I'll have 1 more run before my 5k Sunday.
All this running has improved my time greatly. I hope over the winter it doesn't get slow again like it did last year.
I ran clockwise around the loop plus a little to get to 1.5 mi |
No comments:
Post a Comment