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| Photo Credit: Jen |
In 7.15 days I have to do the the following to meet my workout goals!
- Complete 5 cardio workouts {19} - 74% complete
- Complete 3 core workouts {13} - 77% complete
- Frequency: Run 5 times {14} - 64% complete
- Distance: Run 26.62 total miles {60} - 59% complete
- Workout with Dave 2 times {10} - 80% complete
- Lift weights 3 times on my own. {5} - 40% complete
- Perform yoga/BodyFlow 2 times {2} - 0 % complete
- Attend Body Pump 1 times {3} - 66% complete
- 0 double workout days {2} - 100% complete
- Stretch for 10 consecutive minutes 2 times {2} - 0% complete
The month is 74% over. I'm only on track for 3 of them I guess. Oh boy. If only week three wasn't such a bad week. I should put my goals in excel so I wouldn't manually have to do all the numbers and percents above. I probably messed something up.
How should I plan out my next week to accomplish as many of these as possible.
So far my plan is to run with Jen on Tuesday and run 5 miles (that will help out 2 goals)
Wednesday I have to get my crown at 4 so I won't be able to run after work. I also have a meeting all through lunch so I can't run then. I do hope to be done and ready to be able to get to body pump at 6pm.
Now plan the rest of the days for me! Keep in mind I am sore today from my fast 5.1 miles that I ran. I also ran over 6.5 yesterday.
How should I plan out my next week to accomplish as many of these as possible.
So far my plan is to run with Jen on Tuesday and run 5 miles (that will help out 2 goals)
Wednesday I have to get my crown at 4 so I won't be able to run after work. I also have a meeting all through lunch so I can't run then. I do hope to be done and ready to be able to get to body pump at 6pm.
Now plan the rest of the days for me! Keep in mind I am sore today from my fast 5.1 miles that I ran. I also ran over 6.5 yesterday.
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