Run on August 15 with Christina

I ran with Christina at Adams Township Community Park. It was a nice change of pace. The hills are a little rough. I wanted to quit after 1 loop (1.3 miles) but since Christina was there I did not.  It was our long run day.



I saved my run instead of pausing it so here is the last bit of it.


08:10:09 AM - Started: #iMapMyRun
08:35:18 AM - In progress: #iMapMyRun Distance 2.00 mi, Duration 0:21:45, Pace 10:48 min/mile, Speed 5.6 mph.
09:00:55 AM - Completed #iMapMyRun (Run): Distance 3.81 mi, Duration 0:42:35, Pace 11:11 min/mile, Speed 5.4 mph.
09:15:19 AM - Completed #iMapMyRun (Run): Distance 1.22 mi, Duration 0:14:01, Pace 11:30 min/mile, Speed 5.2 mph.
Actually at the end of the 4th lap we were feeling rain drops. We thought it'd get worse so we decided to stop. Once we were at our cars, I discovered it wasn't really going to rain.  It was in fact very humid that it felt like rain when I ran at the track.

Based on everything my overall pace was 10:29.  Well that is probably off because I ran a few hundred yards before I realized I had saved my run. I think I only have data for 6.03 or something. I think the loop is more like 1.25 instead of 1.3.  So I can't say for sure what my pace was.

You can tell that we stopped for water each lap. 


This long run was very hard. I dread my next long run.