Tuesday, August 10, 2010

2.88 mi run on 8/11



Mile 1: 9:28
Mile 2: 9:59 (19:27)
last .88:  8:40
Average pace: 9:48
Not good. I need to do a new training plan. I cannot keep up and I either run 0 or run less than half of what I'm supposed to run.

I am not running the half marathon September 11.  I may still do the October 16 Buffalo Creek half though.

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