February Workout Goals - Overall

Week 3 didn't go so well for anything but the running. Almost being sick and fighting it the 4th week sucked. Being sick the last week sucked.  I only met 3 goals.  I would have had 3 more if I got sick.  I forgot to work on my additional goals. 

1. Complete 18 cardio workouts (running, exercise bike, or elliptical)  (January = 19, met; December = 18, met, November = 18, met)
1. 2/2 Run
2. 2/3 Run
3. 2/5 Run
4. 2/7 Bike
5. 2/8 Run
6. 2/9 Run
7. 2/12 Run
8. 2/15 Run
9. 2/17 Run
10. 2/19 Run 
11. 2/20 Bike
12. 2/21 Run
13. 2/21 Bodyfire
14. 2/25 Run
15. 2/26 Run
2. Complete 13 core workouts (January = 13, met; December = 12, met; November = 12, not met) 
1. 2/2 - 5 minutes
2. 2/5 - 5 minutes
3. 2/8 - During Body Pump
4. 2/15 - During Body Pump
5. 2/17 - 5 minutes
6. 2/19 - 5 minutes (Need 7 in 10 days)
7. 2/20 - During Body Pump
8. 2/21 During Bodyfire (6 minutes)
9. 2/21 During Bodyfire (a 2nd core song so it counts)
10. 2/26 5 minutes (really 5:30)
3. Frequency: Run 12 times. (January = 14, met; December = 10, met, November = 12, met with 15) 
1. 2/2
2. 2/3
3. 2/5
4. 2/8
5. 2/9
6. 2/12
7. 2/15
8. 2/17
9. 2/19  
10. 2/21
11. 2/25
12. 2/26
4. Distance: Run 60 total miles [Reach goal = 70 miles (15, 15, 15, 20, 5)] (January = 13, met; December = 40, November = 65, met) 
1. 5.12 (2/2) + 12.3 (2/3) + 12.04 (2/5) = 29.46
2. 3.01 (2/8) + 3.25 (2/9) + 5.03 (2/12) = 11.29 {40.75 mi}
3. 5.11 (2/15) + 5.51 (2/17) + 18.43 (2/19) = 29.05 {69.8 mi}   
4. 1.53 (2/21) +20.22 (2/25) + 5.02 (2/26) = 26.77 {96.57} - This is my 2nd highest mileage ever. Pretty good for a short month and getting sick!
5. Workout with Dave 9 times. (January = 10, met; December = 12, but with all other activities it is hard to also workout with Dave, November = 8, met) 
1. 2/1 - 2 mile walk after work
2. 2/15 - at the track 
3. 2/27 - Walk loop at work.
6. Lift weights 5 times on my own. (January = 5 met; December = 5, not met; November = 4, met with 5) 
1. Bodyfire (lots of squats, lunges, and pushups so I say it counts)
7. Perform yoga/BodyFlow 2 times. (January = 2, met; December = 2, met; November = 3, not met) 
1. None!
8. Attend Body Pump 4 times. (January = 3, met; December = 3, not met; November = 4, not met)
1. 2/8
2. 2/15  (Need 2 in 10 days)
3. 2/20
9. Have 2 double workout days (morning + evening, lunch + evening, etc) [New] (January = 2, met)
1. 2/5 - Run (12 miles) + abs & foam roller (12 minutes total)
2. 2/8 - Run (3 miles) + Body Pump
3. 2/15 - Run + Body Pump
4. 2/17 Run + core and stretch
5. 2/20 Body Pump + Bike
6. 2/21 Run + Bodyfire
10. Stretch for 10 consecutive minutes 2 times (January = 2, met)
1. 2/17 (also did foam roller) 

I have a few other goals that are related to exercise but aren't me working out.

1. Have another photo shoot to get some athletic pictures for at the top of this post.
2. Have at least 4 nonconsecutive rest days. I have been bad at resting and fear overuse injuries coming.
1. 1, 4, 10, 11 (and more) 
3. Put my monthly workout goals in excel or some program so I have them all together and can pull some data based on that.
4. Make more collages with exercise photos and add them to my exercise gallery

Feb 1 = rest day so only a walk with Dave

Feb 2 = 5 mile run + abs
Feb 3 = Run
Feb 4 = rest day