February Workout Goals - Week 3

Week 3 didn't go so well for anything but the running.

1. Complete 18 cardio workouts (running, exercise bike, or elliptical)  (January = 19, met; December = 18, met, November = 18, met)
1. 2/2 Run
2. 2/3 Run
3. 2/5 Run
4. 2/7 Bike
5. 2/8 Run
6. 2/9 Run
7. 2/12 Run
8. 2/15 Run
9. 2/17 Run
10. 2/19 Run  (Need 8 in 10 days)
2. Complete 13 core workouts (January = 13, met; December = 12, met; November = 12, not met) 
1. 2/2 - 5 minutes
2. 2/5 - 5 minutes
3. 2/8 - During Body Pump
4. 2/15 - During Body Pump
5. 2/17 - 5 minutes
6. 2/19 - 5 minutes (Need 7 in 10 days)
3. Frequency: Run 12 times. (January = 14, met; December = 10, met, November = 12, met with 15) 
1. 2/2
2. 2/3
3. 2/5
4. 2/8
5. 2/9
6. 2/12
7. 2/15
8. 2/17
9. 2/19  (Need 3 in 10 days)
4. Distance: Run 60 total miles [Reach goal = 70 miles (15, 15, 15, 20, 5)] (January = 13, met; December = 40, November = 65, met) 
1. 5.12 (2/2) + 12.3 (2/3) + 12.04 (2/5) = 29.46
2. 3.01 (2/8) + 3.25 (2/9) + 5.03 (2/12) = 11.29 {40.75 mi}
3. 5.11 (2/15) + 5.51 (2/17) + 18.43 (2/19) = 29.05 {69.8 mi}   (Need .2 in 10 days to beat my reach goal)
5. Workout with Dave 9 times. (January = 10, met; December = 12, but with all other activities it is hard to also workout with Dave, November = 8, met) 
1. 2/1 - 2 mile walk after work
2. 2/15 - at the track  (Need 7 in 10 days)
6. Lift weights 5 times on my own. (January = 5 met; December = 5, not met; November = 4, met with 5) 
1. (Need 5 in 10 days)
7. Perform yoga/BodyFlow 2 times. (January = 2, met; December = 2, met; November = 3, not met) 
1. (Need 2 in 10 days)
8. Attend Body Pump 4 times. (January = 3, met; December = 3, not met; November = 4, not met)
1. 2/8
2. 2/15  (Need 2 in 10 days)
9. Have 2 double workout days (morning + evening, lunch + evening, etc) [New] (January = 2, met)
1. 2/5 - Run (12 miles) + abs & foam roller (12 minutes total)
2. 2/8 - Run (3 miles) + Body Pump
3. 2/15 - Run + Body Pump
4. 2/17 Run + core and stretch
10. Stretch for 10 consecutive minutes 2 times (January = 2, met)
1. 2/17 (also did foam roller)  (Need 1 in 10 days)

I have a few other goals that are related to exercise but aren't me working out.

1. Have another photo shoot to get some athletic pictures for at the top of this post.
2. Have at least 4 nonconsecutive rest days. I have been bad at resting and fear overuse injuries coming.
1. 1, 4, 10, 11 (and more) 
3. Put my monthly workout goals in excel or some program so I have them all together and can pull some data based on that.
4. Make more collages with exercise photos and add them to my exercise gallery

Feb 1 = rest day so only a walk with Dave

Feb 2 = 5 mile run + abs
Feb 3 = Run
Feb 4 = rest day