February Workout Goals

I met January goals. Since February is a shorter month and the end of January was so hard, I am going to decrease some goals.

1. Complete 18 cardio workouts (running, exercise bike, or elliptical)  (January = 19, met; December = 18, met, November = 18, met)
2. Complete 13 core workouts (January = 13, met; December = 12, met; November = 12, not met) 
3. Frequency: Run 12 times. (January = 14, met; December = 10, met, November = 12, met with 15) 
4. Distance: Run 60 total miles [Reach goal = 70 miles (15, 15, 15, 20, 5)] (January = 13, met; December = 40, November = 65, met) - Goal created without comparing it to my training plan but with my 2012 mileage goal to be 700 which averages to a little less than 60 a month. 
5. Workout with Dave 9 times. (January = 10, met; December = 12, but with all other activities it is hard to also workout with Dave, November = 8, met) 
6. Lift weights 5 times on my own. (January = 5 met; December = 5, not met; November = 4, met with 5) 
7. Perform yoga/BodyFlow 2 times. (January = 2, met; December = 2, met; November = 3, not met) - I hate this goal. I know yoga is good though.
8. Attend Body Pump 4 times. (January = 3, met; December = 3, not met; November = 4, not met)
9. Have 2 double workout days (morning + evening, lunch + evening, etc) [New] (January = 2, met)
10. Stretch for 10 consecutive minutes 2 times [New] (January = 2, met)

I have a few other goals that are related to exercise but aren't me working out.

1. Have another photo shoot to get some athletic pictures for at the top of this post.
2. Have at least 4 nonconsecutive rest days. I have been bad at resting and fear overuse injuries coming.
3. Put my monthly workout goals in excel or some program so I have them all together and can pull some data based on that.
4. Make more collages with exercise photos and add them to my exercise gallery