Saturday, August 7, 2010

1.3 mi run (instead of 4.5) on August 8.



I went to the track to run but things were going on there.
I then went to Adams Township Community Park for the first time. But someone was burning too close to there so it was hard to breathe. There were signs that warned about the steep grade. around .5 is when I had to run uphill.You can see where the uphill started.   Around .3 is where I could start to smell the smoke.

After this run, I decided to uncalibrate my Nike+ and see if my next run is more accurate.

I didn't take that many screen shots with iMapMyRun but there is some data.  My average pace was 8:54.  Not a good pace and definitely not a good pace for only 1.3 miles.

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