On a treadmill I tend to stop more to drink water/write down my time, distance, and set speeds. When I stop running, I stop the belt so I don't get free distances w/o running.
(I think I need a picture of me running on a treadmill to post with my winter runs.)
Tomorrow I visit my mom again. I wonder if I'll make time to use their treadmill again. I may go slower, but I definitely want to do at least 3 miles the next time I run if not 3.5 or 4. I mean I have running goals and everything.
At first glance, I thought your average mph was your mile pace, and almost flipped out. Then I noticed that 6.64 and 6.72 are not possible time measurements. Y'got me.
ReplyDeletehahaha. I didn't even think those would be confused. I almost only put mph but then mile pace is easier to comprehend so I put that.
ReplyDeleteI pretty much die though and fluctuate my speed throughout.
woohoo! good job! i was running pretty regularly for about two weeks before thanksgiving (perfect timing to start a half marathon training plan...) but i've totally fallen off the wagon, i think i've run only twice in the last three weeks! i'm all dressed in my running clothes right now, so hopefully i can follow through today..
ReplyDeleteThere have been numerous days that I put on my workout clothes to ensure that I worked out and I still did not do it.
ReplyDelete2 hours ago it was sunny and would have been great running weather but I was out grocery shopping.