Saturday, December 4, 2010

December Workout Goals - Progress



1 week into my progress
(Starting November 28 and ending January 1 to have 5 complete weeks)

  1. Perform yoga 7 times. (once a week with 2 weeks having 2)
    1. 62 minutes of P90X on 12/4
  2. Attend Body Pump 5 times. 
    1. Tuesday 11/30
    2. Friday 12/3
  3. Lift weights 8 times on my own.
  4. Attend the Body Pump Challenge (held in December sometime)
  5. Attend 5 cardio classes at the gym (Cardio Fusion, Spinning, and/or Body Combat) - averages 1 a week but I have 13 vacation days so I won't be at work a lot and I telecommute so an average of 1 a week is pretty good.
    1. Wednesday 12/1 - Spinning
  6. Do 15 ab workouts (chiseled core, P90X core workout that I've never done, or working out on my own)
    1. 12/4 on my own
  7. Quantity: Run 12 times. (that is 2-3 times a week)  - Stretch goal is to run 15 times. 
    1. 12/1 - 1 mi (.5 before and .5 after spinning)
    2. 12/3 - 1.5 mi (before pump)
  8. Duration: Run 44.5 total miles (6 mi, 7.5 mi, 9 mi, 10 mi, 12 mi) That is actually too low to start a marathon training plan but I have not had many weeks in a row with much more mileage so I don't want to get ahead of myself too much.   I would love to have 57 miles (8, 10, 11, 13, 15)
    1. Week 1 - 1.0 + 1.5 = 2.5 (low but can still make up the 3.5 miles... hopefully)
I'm only somewhat happy with my progress. 2 rest days this week instead of 1 make me mad.  I'm not sure if 4 is achievable because I have not heard anything that hey are holding one in December. I saw it somewhere months ago so maybe I remember incorrectly. If  one isn't held a body pump or weight lifting on my own can count if it's in addition to the ones counted for items 2 and 3.

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