2 Runs

I ran Saturday and Sunday for a total of 7.65 miles.  If I would have ran the race, I would have had more miles just from that.

Saturday - 4.3 miles - Streets 
I wanted to do 12 miles. I knew that was very unlikely but still was adding distance throughout my normal 2.5 mile loop so at least I did more than 2.5.

Distance	Split	Sum
1	09:45	09:45
2	10:47	20:32
3	11:02	31:34
4	10:37	42:11
4.3	02:42	44:53
	Avg pace	10:26

Sunday - 3.35 miles - Intervals at the Track
Now Sunday I wanted to run the 12 miles that I didn't fit in on Saturday. I had an extensive to do list and didn't get to running until too close to dark. (I did update most of my BodyMedia Fit graphs and make some new ones.)

Distance	Split	Sum
1	08:13	08:13
2	08:22	16:35
3	10:06	26:41
3.35	03:15	29:56
	Avg pace	08:56

This was a lot better than my last track run based on how I felt not based on time. (The times were very similar.)

Time	Distance	Goal
0:01:49	0.25	800 warmup
0:02:08	0.25
		stretch
0:01:47	0.25	400 (1:50)
0:02:29	0.25	recover
0:01:53	0.25	800 (3:50)
0:01:57	0.25
0:02:38	0.25	recover
0:01:54	0.25	400 (1:50)
0:02:56	0.25	recover
0:01:59	0.25	400 (2:00)
0:02:44	0.25
0:02:27	0.25
0:02:18	0.25
0:00:47	0.08
0:00:10	0.02

I hope I have time to get runs in Tuesday, Wednesday, and Thursday of this week. Then maybe I won't consider myself fallen off the wagon anymore.


Saturday's loop

Sunday's timing based on intervals

800 warmup. 400, 800, 400, 400 and the rest was slow jogging or jogging.

My knee hurt with my Saturday right.  My knee and hip hurt with my Sunday run. Neither day did I wear my best shoes. My best shoes are still drying.