Sunday, February 27, 2011
BodyMedia Fit - 1 year after it started
People often ask how I would exercise so much and I would say it is because I slept less. It is funny that my exercise average did go up and my sleep duration went down. I'm surprised my steps increased because I took off the entire month of running in 2010 due to knee pain.
I think everyone should own a BodyMedia Fit. It works. You have to document your calories or you will be off. I have found that you think you are eating fewer calories than you really do.
How do you currently keep track of your calories? your exercise?