Miles | Time | |
1 | 0:10:03 | |
2 | 0:10:25 | |
3 | 0:10:30 | |
4 | 0:10:32 | |
5 | 0:10:18 | |
6 | 0:10:27 | |
7 | 0:10:22 | |
8 | 0:10:30 | |
9 | 0:09:04 | |
9.18 | 0:01:37 | 0:08:59 |
I ran very slow. I blame it on texting and running. It is very hard to do. Each quarter mile that I texted during, it added 15-20 seconds to my time. I was texting the first 3 miles or so.
So here's why my run looks so weird.
I started running clockwise and was going to meet Christina.
She finally replied to my text and she was running clockwise. Well that wouldn't work.
I switched to running counter clockwise.
I learned she was close to where I was. I stopped. Well I realized later was because she didn't cut through the path I did and ran on Pierce Mill Road while I was on the other part of the loop.
So we ran until we met and then I turned around to run with her. We stopped at my car so I could get water. My arches were really hurting at this point. My slim fit orthotics were not treating me well. Then we ran another mile to Christina's car. We did a little talking and then I ran back to my car.
My route was 9.18 miles. A full 2 loops would have been 10 miles.
I'm glad I got in 9 but I wanted to get in 12.
Next weekend is a race. I could run 10, 15, or 20 miles during this race. I think I can do 10. I want to do 15. There is no way I could ever do 20. I wanted to run 12 today as better prep for the 15 mile run in a week. I wonder if I could do 15. I just don't know.
Recently I have had a longer run on the weekend and 1 other run during the week. What race distance should I run this weekend?
Also, what I mean by my orthotics not treating my foot well is that the orthotics cut into my arch. It didn't really break the skin this time but I have major irritation (similar to in April).
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