Run 2/13/11 - 5.28 miles

I ran. I was going to run 5. Then I thought I should run 7. Then I thought it would get too dark. I did a lot of thinking on this run.

Mile	Time
1	0:08:42
2	0:09:19
3	0:09:34
4	0:09:50
5	0:09:36
5.28	0:02:37

After the first .25, I made some goals. My overall goal was to complete 5 miles in 50 minutes (based on my last North Park run where my first 5 miles were 53:25), and my reach goal was to complete it in 46 minutes. After some thought, I figured my reach goal should be 47 minutes.  It was 47:01. I completed another .28 miles and still was done before my original 5 mile goal. I thought I would do mile 1 in 8:40 (I got 8:44) and I thought I'd do mile 2 in 9:20 (I got 9:19). After that I thought I'd do 9:30-10:00.

So the training plan said I should do 10 today. I did 5.  I was supposed to cross train yesterday and I did nothing.

Split	Time	Distance	Avg Pace	Best Pace
1	0:02:10	0.25	8:42	7:07
2	0:02:13	0.25	8:55	6:56
3	0:02:08	0.25	8:34	6:29
4	0:02:11	0.25	8:47	7:30	0:08:42
5	0:02:20	0.25	9:20	7:48
6	0:02:24	0.25	9:38	8:40
7	0:02:20	0.25	9:20	8:14
8	0:02:15	0.25	9:01	7:29	0:09:19
9	0:02:23	0.25	9:33	8:17
10	0:02:22	0.25	9:28	8:10
11	0:02:26	0.25	9:45	8:15
12	0:02:23	0.25	9:34	8:41	0:09:34
13	0:02:18	0.25	9:13	7:49
14	0:02:31	0.25	10:05	8:58
15	0:02:26	0.25	9:45	9:01
16	0:02:35	0.25	10:22	8:13	0:09:50
17	0:02:23	0.25	9:33	8:02
18	0:02:27	0.25	9:51	9:01
19	0:02:25	0.25	9:42	8:32
20	0:02:21	0.25	9:26	8:32	0:09:36
21	0:02:23	0.25	9:34	8:24
22	0:00:14	0.03	8:51	8:37	0:02:37
Summary	0:49:48	5.28	9:26	6:29