Friday, February 4, 2011
Training Plan - Week 4
I ran Sunday which was technically week three of the training plan. Then I ran Thursday. I did not even workout on the other days. Luckily tomorrow I will be running with Christina at North Park.
My treadmill run on Thursday was 3.0 miles.
for an average of 9:31 and a total of 28:34. I did stop every .5 or .75. A few times my stomach really churned. Nachos and cheese and a hot dog were probably not the best lunch.
Mileage so far:
Week 1: 2.2
Week 2: 7.64
Week 3: 6.8
Week 4 (partial week): 3.3
The training plan doesn't list lifting weights so I cut that back so that I could run more. The problem is that I did not run more. I used to do Body Pump 2 days a week and sometimes lift a third day. Now I am at 0 or 1 day a week for pump. I WILL get back into the swing of things next week. I just have to figure out what the swing of things is. Next week should be a 21 mile week. I've been so behind that I'll be happy with 12 miles.
How do you keep on track with your workouts?