Tuesday, March 15, 2011

Run after work (3.81 mi)

I ran after work with someone training for a half marathon.
DistanceSplitSum
109:5309:53
210:5420:47
311:0831:55
3.8109:1541:10
Avg pace10:48

  1. It was raining
  2. I thought it was warmer than it was.
  3. My hands were freezing
  4. The rain hurt when it was hitting my face
  5. I wish I had my head band and my gloves
  6. We ran slow
  7. Lap 2 was longer than lap 1 because I ran ahead and doubled back to meet my running partner.
What    Distance          Time         Split             Split (mi)          Pace
To Loop0.280:02:430:02:430.280:09:42
Loop 11.90:19:380:16:551.620:10:27
Loop 23.540:38:200:18:421.640:11:24
From Loop3.810:41:080:02:480.270:10:22

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