Monday, September 20, 2010

Run - September 19

Pace:29:45 (min)    10:13 (avg)    05:56 (max)

Speed:2.02 (mi/hr) (min)    5.86 (mi/hr) (avg)    10.09 (mi/hr) (max)



I have had this post in draft for 1.5 months but I never typed up my splits to add. I'm just posting it without it.  I really need to go for a run again.  This was the last time I ran outside on my own.  Since September 19, I ran a 10k, ran for 5 minutes, and ran for 15 minutes.   I probably forget how to run it's been so long.

No comments:

Post a Comment