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| (Click on photo to enlarge and get more details about runs.) |
I went much slower than I had been going. I had adjusted my goal time because I had been running slow lately. At least I finished a 5 mile run. I can do 6 mi next week and 7 the following. Then third week from now is the Great Race. I was really hoping I had more longer runs in. A half marathon on October 16 is not looking good. I wonder if I could revamp and do it November 1. eek. I'm awful at running anymore.
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| Calorie burn during the run |
My Nike+ reset since I stopped to stretch for too long. Also the battery was dead and then I sat in the car to charge it a little. It was near dead at 2.75 miles so then shortly after I just stopped it so I'd at least get part of the run.
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