WORKOUT STATS
Pace: | 30:10 (min) 10:01 (avg) 05:55 (max) |
---|---|
Speed: | 1.99 (mi/hr) (min) 5.99 (mi/hr) (avg) 10.11 (mi/hr) (max) |
It took me 20:28 to do the loop 1 time. The loop is 1.55 miles (I used to think it was 1.6 miles but iMapMyRun tells me differently than the trainers told us when they first put in the trail. Granted if you round 1.55, you get 1.6.)
May 28, I did the same workout in 20:46
On April 7, I also did the workout in 20:46.
Most of the time I ran more than one loop and all summer I didn't run the loop. Since to and from the trail is over a quarter mile, I feel it's only justified to compare 1 loop to 1 loop. I either only ran 1 loop twice or I didn't document all the times. I know when I was running 4 days a week I didn't document all my details. Then a month later, I really regretted it.
No comments:
Post a Comment