|Pace:||30:10 (min) 10:01 (avg) 05:55 (max)|
|Speed:||1.99 (mi/hr) (min) 5.99 (mi/hr) (avg) 10.11 (mi/hr) (max)|
May 28, I did the same workout in 20:46
On April 7, I also did the workout in 20:46.
Most of the time I ran more than one loop and all summer I didn't run the loop. Since to and from the trail is over a quarter mile, I feel it's only justified to compare 1 loop to 1 loop. I either only ran 1 loop twice or I didn't document all the times. I know when I was running 4 days a week I didn't document all my details. Then a month later, I really regretted it.